11.0 km | 01:07:50 | 06:09/km日期: 2016-02-15 15:59 - 總爬升: 111 m - 平均心率: 167 - 卡路里: 1021 Cal - 溫度: 17°C - 濕度: 60%
Pace: 06'03" / 06'13" / 05'57" / 06'19" / 06'16" / 06'01" / 06'04" / 06'06" / 06'06" / 06'11" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 410 / 1410 |
| 3 | | 07'43" (+01'44") | 14 / 1424 |
| 4 | | 06'03" (+00'04") | 1000 / 2424 |
| 5 | | 06'05" (+00'06") | 1000 / 3424 |
| 6 | | 06'21" (+00'22") | 1000 / 4424 |
| 7 | | 06'09" (+00'10") | 1000 / 5424 |
| 8 | | 06'01" (+00'02") | 1000 / 6424 |
| 9 | | 05'59" | 1000 / 7424 |
| 10 | | 06'09" (+00'10") | 1000 / 8424 |
| 11 | | 06'10" (+00'11") | 1000 / 9424 |
| 12 | | 06'15" (+00'16") | 1000 / 10424 |
| 13 | | 06'28" (+00'29") | 605 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 110.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 06'19" | 00:24'32" |
| 5 | 06'16" | 00:30'48" |
| 6 | 06'01" | 00:36'49" |
| 7 | 06'04" | 00:42'53" |
| 8 | 06'06" | 00:48'59" |
| 9 | 06'06" | 00:55'05" |
| 10 | 06'11" | 01:01'16" |
| 11 | 06'24" | 01:07'40" |
| 11.0 | 06'34" | 01:07'52" |
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