15.1 km | 01:15:00 | 04:57/km日期: 2016-02-15 18:39 - 地點: 樹中 - 天氣: 陰 - 卡路里: 783 Cal - 溫度: 11°C - 濕度: 71%
Pace: 05'12" / 05'04" / 04'44" / 04'40" / 04'36" / 04'40" / 04'32" / 04'32" / 05'32" / 05'20" / 05'08" / 05'12" / 05'04" / 05'04" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 1006 / 1006 |
| 2 | | 05'05" (+00'32") | 997 / 2004 |
| 3 | | 04'46" (+00'13") | 1006 / 3010 |
| 4 | | 04'39" (+00'06") | 991 / 4000 |
| 5 | | 04'37" (+00'04") | 1002 / 5002 |
| 6 | | 04'38" (+00'05") | 995 / 5997 |
| 7 | | 04'33" | 1006 / 7004 |
| 8 | | 04'34" (+00'01") | 996 / 8000 |
| 9 | | 05'34" (+01'01") | 1002 / 9004 |
| 10 | | 05'17" (+00'44") | 996 / 10000 |
| 11 | | 05'10" (+00'37") | 1002 / 11002 |
| 12 | | 05'13" (+00'40") | 998 / 12000 |
| 13 | | 05'04" (+00'31") | 998 / 12998 |
| 14 | | 05'04" (+00'31") | 1000 / 13998 |
| 15 | | 05'04" (+00'31") | 997 / 14995 |
| 16 | | 05'29" (+00'56") | 94 / 15088 |
2月累積里程 :
180.65 km 
Asics TJR278-3090 累積 :
2183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 04'44" | 00:15'00" |
| 4 | 04'40" | 00:19'40" |
| 5 | 04'36" | 00:24'16" |
| 6 | 04'40" | 00:28'56" |
| 7 | 04'32" | 00:33'28" |
| 8 | 04'32" | 00:38'00" |
| 9 | 05'32" | 00:43'32" |
| 10 | 05'20" | 00:48'52" |
| 11 | 05'08" | 00:54'00" |
| 12 | 05'12" | 00:59'12" |
| 13 | 05'04" | 01:04'16" |
| 14 | 05'04" | 01:09'20" |
| 15 | 05'04" | 01:14'24" |
| 15.1 | 06'44" | 01:15'00" |
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