13.4 km | 01:20:22 | 06:01/km日期: 2023-06-27 05:34 - 平均心率: 131 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 06'23" / 05'50" / 06'02" / 07'56" / 05'53" / 06'03" / 06'01" / 06'02" / 07'50" / 06'48" / 06'15" / 06'50" / 05'46" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'37") | 1000 / 1000 |
2 | | 05'42" (+00'18") | 1000 / 2000 |
3 | | 06'01" (+00'37") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'52" (+00'28") | 1000 / 5000 |
6 | | 06'02" (+00'38") | 1000 / 6000 |
7 | | 06'01" (+00'37") | 1000 / 7000 |
8 | | 06'01" (+00'37") | 1000 / 8000 |
9 | | 06'15" (+00'51") | 1000 / 9000 |
10 | | 06'01" (+00'37") | 1000 / 10000 |
11 | | 06'15" (+00'51") | 1000 / 11000 |
12 | | 05'45" (+00'21") | 1000 / 12000 |
13 | | 05'46" (+00'22") | 1000 / 13000 |
14 | | 06'09" (+00'45") | 352 / 13352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
293.29 km ASICS Magic-2 琥珀色 累積 :
2101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'50" | 00:12'13" |
3 | 06'02" | 00:18'15" |
4 | 07'56" | 00:26'11" |
5 | 05'53" | 00:32'04" |
6 | 06'03" | 00:38'07" |
7 | 06'01" | 00:44'08" |
8 | 06'02" | 00:50'10" |
9 | 07'50" | 00:58'00" |
10 | 06'48" | 01:04'48" |
11 | 06'15" | 01:11'03" |
12 | 06'50" | 01:17'53" |
13 | 05'46" | 01:23'39" |
13.4 | 06'09" | 01:25'49" |