13.5 km | 01:17:22 | 05:44/km日期: 2016-02-16 19:38 - 地點: 竹北二館 - 卡路里: 740 Cal - 溫度: 11°C - 濕度: 83%
Pace: 04'10" / 06'23" / 06'26" / 04'13" / 06'15" / 06'43" / 06'36" / 03'51" / 06'45" / 06'34" / 06'34" / 03'50" / 06'39" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'19") | 1198 / 1198 |
| 2 | | 17'08" (+13'19") | 176 / 1374 |
| 3 | | 03'59" (+00'10") | 1227 / 2602 |
| 4 | | 20'54" (+17'05") | 148 / 2750 |
| 5 | | 03'58" (+00'09") | 1214 / 3964 |
| 6 | | 20'01" (+16'12") | 158 / 4123 |
| 7 | | 03'54" (+00'05") | 1213 / 5336 |
| 8 | | 26'19" (+22'30") | 123 / 5460 |
| 9 | | 03'55" (+00'06") | 1202 / 6663 |
| 10 | | 22'25" (+18'36") | 147 / 6810 |
| 11 | | 03'50" (+00'01") | 1206 / 8016 |
| 12 | | 24'34" (+20'45") | 139 / 8156 |
| 13 | | 03'50" (+00'01") | 1213 / 9369 |
| 14 | | 23'03" (+19'14") | 141 / 9511 |
| 15 | | 03'50" (+00'01") | 1205 / 10716 |
| 16 | | 21'28" (+17'39") | 157 / 10873 |
| 17 | | 03'51" (+00'02") | 1193 / 12067 |
| 18 | | 20'47" (+16'58") | 163 / 12230 |
| 19 | | 03'49" | 1196 / 13427 |
| 20 | | 16'50" (+13'01") | 47 / 13474 |
竹北熱血跑團 速度練習
B組吊車尾進站
最後一趟 已hold不住雙腳 完全以腳跟著地 用意志力跟完
2月累積里程 : 142.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'23" | 00:10'33" |
| 3 | 06'26" | 00:16'59" |
| 4 | 04'13" | 00:21'12" |
| 5 | 06'15" | 00:27'27" |
| 6 | 06'43" | 00:34'10" |
| 7 | 06'36" | 00:40'46" |
| 8 | 03'51" | 00:44'37" |
| 9 | 06'45" | 00:51'22" |
| 10 | 06'34" | 00:57'56" |
| 11 | 06'34" | 01:04'30" |
| 12 | 03'50" | 01:08'20" |
| 13 | 06'39" | 01:14'59" |
| 13.5 | 05'03" | 01:17'23" |
展開計圈分析
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