5.2 km | 00:21:07 | 04:04/km日期: 2016-02-16 20:34 - 卡路里: 308 Cal - 溫度: 12°C - 濕度: 82%
Pace: 04'19" / 11'23" / 14'22" / 08'06" / 11'15" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+01'31") | 1018 / 1018 |
| 2 | | 03'47" (+01'04") | 412 / 1430 |
| 3 | | 03'50" (+01'07") | 213 / 1644 |
| 4 | | 04'16" (+01'33") | 409 / 2053 |
| 5 | | 03'48" (+01'05") | 201 / 2255 |
| 6 | | 04'05" (+01'22") | 206 / 2461 |
| 7 | | 03'50" (+01'07") | 225 / 2687 |
| 8 | | 04'04" (+01'21") | 202 / 2889 |
| 9 | | 03'46" (+01'03") | 213 / 3103 |
| 10 | | 04'12" (+01'29") | 508 / 3611 |
| 11 | | 04'10" (+01'27") | 516 / 4127 |
| 12 | | 04'19" (+01'36") | 412 / 4540 |
| 13 | | 04'13" (+01'30") | 307 / 4847 |
| 14 | | 03'56" (+01'13") | 207 / 5054 |
| 15 | | 02'43" | 108 / 5163 |
| 16 | | 03'44" (+01'01") | 17 / 5180 |
2月累積里程 : 104.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 11'23" | 00:15'42" |
| 3 | 14'22" | 00:30'04" |
| 4 | 08'06" | 00:38'10" |
| 5 | 11'15" | 00:49'25" |
| 5.2 | 14'05" | 00:51'58" |
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