18.9 km | 03:28:26 | 11:01/km日期: 2023-06-28 07:46 - 總爬升: 275 m - 平均心率: 107 - 卡路里: 864 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85%
Pace: 13'41" / 12'59" / 07'46" / 12'40" / 08'13" / 07'26" / 06'53" / 14'26" / 08'51" / 06'13" / 14'24" / 12'50" / 12'45" / 17'25" / 13'58" / 10'12" / 07'36" / 14'07" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+07'36") | 1000 / 1000 |
| 2 | | 12'59" (+06'46") | 1000 / 2000 |
| 3 | | 07'46" (+01'33") | 1000 / 3000 |
| 4 | | 12'39" (+06'26") | 1000 / 4000 |
| 5 | | 08'13" (+02'00") | 1000 / 5000 |
| 6 | | 07'26" (+01'13") | 1000 / 6000 |
| 7 | | 06'52" (+00'39") | 1000 / 7000 |
| 8 | | 14'25" (+08'12") | 1000 / 8000 |
| 9 | | 08'51" (+02'38") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 14'23" (+08'10") | 1000 / 11000 |
| 12 | | 12'49" (+06'36") | 1000 / 12000 |
| 13 | | 12'45" (+06'32") | 1000 / 13000 |
| 14 | | 17'24" (+11'11") | 1000 / 14000 |
| 15 | | 13'57" (+07'44") | 1000 / 15000 |
| 16 | | 10'11" (+03'58") | 1000 / 16000 |
| 17 | | 07'36" (+01'23") | 1000 / 17000 |
| 18 | | 14'07" (+07'54") | 1000 / 18000 |
| 19 | | 06'33" (+00'20") | 896 / 18896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
274.68 km 
Hoka11 Clifton7 累積 :
4257.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 12'59" | 00:26'40" |
| 3 | 07'46" | 00:34'26" |
| 4 | 12'40" | 00:47'06" |
| 5 | 08'13" | 00:55'19" |
| 6 | 07'26" | 01:02'45" |
| 7 | 06'53" | 01:09'38" |
| 8 | 14'26" | 01:24'04" |
| 9 | 08'51" | 01:32'55" |
| 10 | 06'13" | 01:39'08" |
| 11 | 14'24" | 01:53'32" |
| 12 | 12'50" | 02:06'22" |
| 13 | 12'45" | 02:19'07" |
| 14 | 17'25" | 02:36'32" |
| 15 | 13'58" | 02:50'30" |
| 16 | 10'12" | 03:00'42" |
| 17 | 07'36" | 03:08'18" |
| 18 | 14'07" | 03:22'25" |
| 18.9 | 06'33" | 03:28'18" |
展開計圈分析
留言 
