12.0 km | 01:03:55 | 05:19/km日期: 2023-06-28 17:32 - 平均心率: 142 - 卡路里: 926 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70%
Pace: 05'56" / 05'23" / 04'47" / 04'28" / 05'12" / 05'27" / 05'31" / 05'09" / 05'27" / 05'13" / 05'46" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'21") | 1000 / 1000 |
| 2 | | 05'34" (+02'00") | 731 / 1731 |
| 3 | | 10'20" (+06'46") | 3 / 1734 |
| 4 | | 04'34" (+01'00") | 109 / 1844 |
| 5 | | 05'34" (+02'00") | 89 / 1933 |
| 6 | | 04'18" (+00'44") | 115 / 2049 |
| 7 | | 05'19" (+01'45") | 94 / 2143 |
| 8 | | 04'15" (+00'41") | 117 / 2261 |
| 9 | | 05'19" (+01'45") | 93 / 2355 |
| 10 | | 04'02" (+00'28") | 123 / 2478 |
| 11 | | 05'43" (+02'09") | 87 / 2566 |
| 12 | | 04'16" (+00'42") | 117 / 2683 |
| 13 | | 05'23" (+01'49") | 92 / 2775 |
| 14 | | 03'57" (+00'23") | 126 / 2902 |
| 15 | | 05'59" (+02'25") | 83 / 2985 |
| 16 | | 03'49" (+00'15") | 130 / 3116 |
| 17 | | 05'34" (+02'00") | 89 / 3206 |
| 18 | | 03'45" (+00'11") | 133 / 3339 |
| 19 | | 05'33" (+01'59") | 89 / 3428 |
| 20 | | 03'34" | 6 / 3435 |
| 21 | | 04'19" (+00'45") | 115 / 3551 |
| 22 | | 04'19" (+00'45") | 115 / 3666 |
| 23 | | 04'40" (+01'06") | 106 / 3773 |
| 24 | | 04'22" (+00'48") | 114 / 3887 |
| 25 | | 04'28" (+00'54") | 111 / 3999 |
| 26 | | 04'35" (+01'01") | 108 / 4108 |
| 27 | | 04'42" (+01'08") | 106 / 4214 |
| 28 | | 04'08" (+00'34") | 120 / 4334 |
| 29 | | 05'36" (+02'02") | 1000 / 5334 |
| 30 | | 05'19" (+01'45") | 823 / 6158 |
| 31 | | 05'27" (+01'53") | 1000 / 7158 |
| 32 | | 05'14" (+01'40") | 1000 / 8158 |
| 33 | | 05'22" (+01'48") | 1000 / 9158 |
| 34 | | 05'18" (+01'44") | 1000 / 10158 |
| 35 | | 05'47" (+02'13") | 1000 / 11158 |
| 36 | | 05'27" (+01'53") | 855 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
153.39 km 
母子鱷魚丫拖 三代小黑 累積 :
5725.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 04'47" | 00:16'06" |
| 4 | 04'28" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 05'27" | 00:31'13" |
| 7 | 05'31" | 00:36'44" |
| 8 | 05'09" | 00:41'53" |
| 9 | 05'27" | 00:47'20" |
| 10 | 05'13" | 00:52'33" |
| 11 | 05'46" | 00:58'19" |
| 12 | 05'33" | 01:03'52" |
| 12.0 | 04'45" | 01:03'56" |
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