16.2 km | 01:40:46 | 06:14/km日期: 2023-06-29 05:00 - 平均心率: 124 - 卡路里: 893 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 07'26" / 06'27" / 11'35" / 06'09" / 06'12" / 08'14" / 05'57" / 06'08" / 07'19" / 06'07" / 08'28" / 06'06" / 06'25" / 08'02" / 10'26" / 06'14" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'36") | 1000 / 1000 |
2 | | 06'22" (+00'33") | 1000 / 2000 |
3 | | 06'06" (+00'17") | 1000 / 3000 |
4 | | 06'09" (+00'20") | 1000 / 4000 |
5 | | 06'11" (+00'22") | 1000 / 5000 |
6 | | 06'06" (+00'17") | 1000 / 6000 |
7 | | 05'57" (+00'08") | 1000 / 7000 |
8 | | 06'07" (+00'18") | 1000 / 8000 |
9 | | 06'00" (+00'11") | 1000 / 9000 |
10 | | 06'07" (+00'18") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 06'05" (+00'16") | 1000 / 12000 |
13 | | 06'25" (+00'36") | 1000 / 13000 |
14 | | 06'19" (+00'30") | 1000 / 14000 |
15 | | 06'00" (+00'11") | 1000 / 15000 |
16 | | 06'13" (+00'24") | 1000 / 16000 |
17 | | 07'58" (+02'09") | 162 / 16162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
293.29 km ASICS Magic-2 琥珀色 累積 :
2101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'27" | 00:13'53" |
3 | 11'35" | 00:25'28" |
4 | 06'09" | 00:31'37" |
5 | 06'12" | 00:37'49" |
6 | 08'14" | 00:46'03" |
7 | 05'57" | 00:52'00" |
8 | 06'08" | 00:58'08" |
9 | 07'19" | 01:05'27" |
10 | 06'07" | 01:11'34" |
11 | 08'28" | 01:20'02" |
12 | 06'06" | 01:26'08" |
13 | 06'25" | 01:32'33" |
14 | 08'02" | 01:40'35" |
15 | 10'26" | 01:51'01" |
16 | 06'14" | 01:57'15" |
16.2 | 08'31" | 01:58'38" |