21.3 km | 02:36:04 | 07:18/km日期: 2016-02-18 19:10 - 總爬升: 132 m - 地點: 西康路 - 卡路里: 1152 Cal - 總步數: 25812 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 73%
Pace: 07'26" / 07'20" / 06'45" / 06'11" / 06'16" / 07'26" / 08'48" / 07'00" / 06'19" / 07'08" / 07'42" / 07'53" / 08'18" / 08'44" / 08'39" / 07'46" / 06'57" / 07'19" / 06'42" / 06'41" / 06'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'15") | 1007 / 1007 | 166 / 81 |
| 2 | | 07'16" (+01'09") | 1007 / 2014 | 166 / 82 |
| 3 | | 06'45" (+00'38") | 1008 / 3022 | 166 / 88 |
| 4 | | 06'07" | 1006 / 4028 | 168 / 96 |
| 5 | | 06'12" (+00'05") | 1000 / 5029 | 168 / 95 |
| 6 | | 07'27" (+01'20") | 1006 / 6036 | 167 / 80 |
| 7 | | 08'43" (+02'36") | 1001 / 7038 | 147 / 77 |
| 8 | | 07'01" (+00'54") | 1005 / 8043 | 166 / 85 |
| 9 | | 06'16" (+00'09") | 1005 / 9048 | 169 / 93 |
| 10 | | 07'06" (+00'59") | 1002 / 10051 | 167 / 84 |
| 11 | | 07'38" (+01'31") | 1007 / 11059 | 166 / 78 |
| 12 | | 07'51" (+01'44") | 1003 / 12062 | 166 / 76 |
| 13 | | 08'16" (+02'09") | 1002 / 13065 | 160 / 75 |
| 14 | | 08'43" (+02'36") | 1003 / 14068 | 158 / 72 |
| 15 | | 08'39" (+02'32") | 1008 / 15077 | 160 / 71 |
| 16 | | 07'38" (+01'31") | 1007 / 16084 | 164 / 79 |
| 17 | | 06'56" (+00'49") | 1006 / 17091 | 168 / 85 |
| 18 | | 07'16" (+01'09") | 1004 / 18096 | 168 / 81 |
| 19 | | 06'39" (+00'32") | 1005 / 19101 | 170 / 88 |
| 20 | | 06'39" (+00'32") | 1001 / 20103 | 169 / 88 |
| 21 | | 06'47" (+00'40") | 1000 / 21103 | 171 / 85 |
| 22 | | 05'26" | 333 / 21437 | 173 / 105 |
腳還在痛，發覺不是那天跑太快，而是之前太久沒踢重量害的。最近跑不快可能也是肌力下降的關係，看來最近要多練幾次才行。
起跑不久又傳來腹部強烈的「垂墜感」，趕緊衝進大學廁所。黑豆不喜歡被關在門外，也跟著擠進來，害我有點上不出來～
2月累積里程 :
506.94 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'20" | 00:14'46" |
| 3 | 06'45" | 00:21'31" |
| 4 | 06'11" | 00:27'42" |
| 5 | 06'16" | 00:33'58" |
| 6 | 07'26" | 00:41'24" |
| 7 | 08'48" | 00:50'12" |
| 8 | 07'00" | 00:57'12" |
| 9 | 06'19" | 01:03'31" |
| 10 | 07'08" | 01:10'39" |
| 11 | 07'42" | 01:18'21" |
| 12 | 07'53" | 01:26'14" |
| 13 | 08'18" | 01:34'32" |
| 14 | 08'44" | 01:43'16" |
| 15 | 08'39" | 01:51'55" |
| 16 | 07'46" | 01:59'41" |
| 17 | 06'57" | 02:06'38" |
| 18 | 07'19" | 02:13'57" |
| 19 | 06'42" | 02:20'39" |
| 20 | 06'41" | 02:27'20" |
| 21 | 06'48" | 02:34'08" |
| 21.3 | 05'47" | 02:36'04" |
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