16.7 km | 03:37:39 | 13:00/km日期: 2023-07-01 05:08 - 總爬升: 491 m - 平均心率: 108 - 卡路里: 731 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 98%
Pace: 17'15" / 17'27" / 15'18" / 13'59" / 18'19" / 14'51" / 13'12" / 15'25" / 13'33" / 16'58" / 16'10" / 12'55" / 12'54" / 02'38" / 03'19" / 04'37" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'27" (+14'49") | 966 / 966 |
| 2 | | 13'09" (+10'31") | 1 / 967 |
| 3 | | 17'26" (+14'48") | 1000 / 1967 |
| 4 | | 15'23" (+12'45") | 1000 / 2967 |
| 5 | | 13'56" (+11'18") | 1000 / 3967 |
| 6 | | 17'26" (+14'48") | 1000 / 4967 |
| 7 | | 15'36" (+12'58") | 1000 / 5967 |
| 8 | | 13'11" (+10'33") | 1000 / 6967 |
| 9 | | 15'15" (+12'37") | 1000 / 7967 |
| 10 | | 13'50" (+11'12") | 1000 / 8967 |
| 11 | | 16'43" (+14'05") | 1000 / 9967 |
| 12 | | 16'20" (+13'42") | 1000 / 10967 |
| 13 | | 12'57" (+10'19") | 1000 / 11967 |
| 14 | | 13'15" (+10'37") | 1000 / 12967 |
| 15 | | 02'38" | 1000 / 13967 |
| 16 | | 03'16" (+00'38") | 1000 / 14967 |
| 17 | | 04'40" (+02'02") | 1000 / 15967 |
| 18 | | 11'36" (+08'58") | 753 / 16721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 48.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 17'27" | 00:34'42" |
| 3 | 15'18" | 00:50'00" |
| 4 | 13'59" | 01:03'59" |
| 5 | 18'19" | 01:22'18" |
| 6 | 14'51" | 01:37'09" |
| 7 | 13'12" | 01:50'21" |
| 8 | 15'25" | 02:05'46" |
| 9 | 13'33" | 02:19'19" |
| 10 | 16'58" | 02:36'17" |
| 11 | 16'10" | 02:52'27" |
| 12 | 12'55" | 03:05'22" |
| 13 | 12'54" | 03:18'16" |
| 14 | 02'38" | 03:20'54" |
| 15 | 03'19" | 03:24'13" |
| 16 | 04'37" | 03:28'50" |
| 16.7 | 07'15" | 03:34'04" |
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