16.8 km | 01:49:16 | 06:30/km日期: 2023-07-01 07:00 - 總爬升: 434 m - 平均心率: 159 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 06'59" / 05'45" / 06'33" / 07'17" / 07'03" / 07'21" / 07'32" / 06'04" / 10'29" / 05'40" / 09'59" / 04'37" / 04'09" / 04'06" / 05'26" / 06'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'54") | 1000 / 1000 |
| 2 | | 05'45" (+01'40") | 1000 / 2000 |
| 3 | | 06'32" (+02'27") | 1000 / 3000 |
| 4 | | 07'16" (+03'11") | 1000 / 4000 |
| 5 | | 07'03" (+02'58") | 1000 / 5000 |
| 6 | | 07'21" (+03'16") | 1000 / 6000 |
| 7 | | 07'32" (+03'27") | 1000 / 7000 |
| 8 | | 06'03" (+01'58") | 1000 / 8000 |
| 9 | | 10'29" (+06'24") | 1000 / 9000 |
| 10 | | 05'40" (+01'35") | 1000 / 10000 |
| 11 | | 09'58" (+05'53") | 1000 / 11000 |
| 12 | | 04'37" (+00'32") | 1000 / 12000 |
| 13 | | 04'09" (+00'04") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 05'26" (+01'21") | 1000 / 15000 |
| 16 | | 06'10" (+02'05") | 1000 / 16000 |
| 17 | | 05'13" (+01'08") | 783 / 16783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'45" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 07'17" | 00:26'34" |
| 5 | 07'03" | 00:33'37" |
| 6 | 07'21" | 00:40'58" |
| 7 | 07'32" | 00:48'30" |
| 8 | 06'04" | 00:54'34" |
| 9 | 10'29" | 01:05'03" |
| 10 | 05'40" | 01:10'43" |
| 11 | 09'59" | 01:20'42" |
| 12 | 04'37" | 01:25'19" |
| 13 | 04'09" | 01:29'28" |
| 14 | 04'06" | 01:33'34" |
| 15 | 05'26" | 01:39'00" |
| 16 | 06'10" | 01:45'10" |
| 16.8 | 05'13" | 01:49'16" |
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