12.6 km | 04:49:04 | 23:01/km日期: 2023-07-01 08:32 - 總爬升: 1149 m - 平均心率: 134 - 卡路里: 642 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 91%
Pace: 16'51" / 24'11" / 22'38" / 13'59" / 24'49" / 24'31" / 35'00" / 18'38" / 19'39" / 33'17" / 31'01" / 15'31" / 08'16" / 01'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
171.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 24'11" | 00:41'02" |
| 3 | 22'38" | 01:03'40" |
| 4 | 13'59" | 01:17'39" |
| 5 | 24'49" | 01:42'28" |
| 6 | 24'31" | 02:06'59" |
| 7 | 35'00" | 02:41'59" |
| 8 | 18'38" | 03:00'37" |
| 9 | 19'39" | 03:20'16" |
| 10 | 33'17" | 03:53'33" |
| 11 | 31'01" | 04:24'34" |
| 12 | 15'31" | 04:40'05" |
| 13 | 08'16" | 04:48'21" |
| 12.6 | -1'-37" | 04:49'04" |
留言 
