16.3 km | 06:00:04 | 22:03/km日期: 2023-07-01 06:09 - 平均心率: 85 - 卡路里: 1030 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 89%
Pace: 21'30" / 23'28" / 18'37" / 13'07" / 46'45" / 23'26" / 39'05" / 19'13" / 21'24" / 21'55" / 19'08" / 19'39" / 57'04" / 26'29" / 80'52" / 18'20" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'30" (+12'05") | 1000 / 1000 |
| 2 | | 22'35" (+13'10") | 1000 / 2000 |
| 3 | | 16'09" (+06'44") | 1000 / 3000 |
| 4 | | 09'25" | 1000 / 4000 |
| 5 | | 46'44" (+37'19") | 1000 / 5000 |
| 6 | | 23'22" (+13'57") | 1000 / 6000 |
| 7 | | 15'37" (+06'12") | 1000 / 7000 |
| 8 | | 19'10" (+09'45") | 1000 / 8000 |
| 9 | | 16'56" (+07'31") | 1000 / 9000 |
| 10 | | 21'55" (+12'30") | 1000 / 10000 |
| 11 | | 19'08" (+09'43") | 1000 / 11000 |
| 12 | | 19'38" (+10'13") | 1000 / 12000 |
| 13 | | 19'20" (+09'55") | 1000 / 13000 |
| 14 | | 26'29" (+17'04") | 1000 / 14000 |
| 15 | | 32'37" (+23'12") | 1000 / 15000 |
| 16 | | 18'20" (+08'55") | 1000 / 16000 |
| 17 | | 34'26" (+25'01") | 320 / 16320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 378.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'30" | 00:21'30" |
| 2 | 23'28" | 00:44'58" |
| 3 | 18'37" | 01:03'35" |
| 4 | 13'07" | 01:16'42" |
| 5 | 46'45" | 02:03'27" |
| 6 | 23'26" | 02:26'53" |
| 7 | 39'05" | 03:05'58" |
| 8 | 19'13" | 03:25'11" |
| 9 | 21'24" | 03:46'35" |
| 10 | 21'55" | 04:08'30" |
| 11 | 19'08" | 04:27'38" |
| 12 | 19'39" | 04:47'17" |
| 13 | 57'04" | 05:44'21" |
| 14 | 26'29" | 06:10'50" |
| 15 | 80'52" | 07:31'42" |
| 16 | 18'20" | 07:50'02" |
| 16.3 | 34'27" | 08:01'05" |
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