21.5 km | 03:25:00 | 09:31/km日期: 2023-07-02 06:02 - 平均心率: 139 - 卡路里: 1743 Cal - 總步數: 24486 - 平均步頻: 119 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'36" / 07'07" / 06'28" / 08'26" / 06'06" / 08'06" / 08'28" / 07'28" / 09'17" / 07'25" / 07'27" / 07'40" / 13'29" / 11'48" / 10'29" / 10'41" / 11'54" / 10'35" / 11'22" / 11'13" / 11'38" / 21'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'28") | 1002 / 1002 | 162 / 93 |
| 2 | | 07'07" (+01'00") | 1000 / 2003 | 152 / 91 |
| 3 | | 06'29" (+00'22") | 1000 / 3004 | 162 / 94 |
| 4 | | 08'24" (+02'17") | 1001 / 4005 | 136 / 87 |
| 5 | | 06'07" | 1001 / 5006 | 164 / 99 |
| 6 | | 07'58" (+01'51") | 1009 / 6016 | 143 / 87 |
| 7 | | 08'35" (+02'28") | 1000 / 7017 | 146 / 79 |
| 8 | | 07'32" (+01'25") | 1002 / 8019 | 160 / 82 |
| 9 | | 09'17" (+03'10") | 1000 / 9019 | 128 / 83 |
| 10 | | 07'24" (+01'17") | 1001 / 10021 | 159 / 84 |
| 11 | | 07'28" (+01'21") | 1000 / 11022 | 159 / 83 |
| 12 | | 07'41" (+01'34") | 1000 / 12022 | 158 / 81 |
| 13 | | 13'39" (+07'32") | 1000 / 13022 | 86 / 84 |
| 14 | | 11'51" (+05'44") | 1001 / 14024 | 91 / 91 |
| 15 | | 10'27" (+04'20") | 1000 / 15024 | 98 / 97 |
| 16 | | 10'41" (+04'34") | 1001 / 16025 | 107 / 87 |
| 17 | | 11'54" (+05'47") | 1000 / 17025 | 92 / 91 |
| 18 | | 10'42" (+04'35") | 1000 / 18026 | 95 / 98 |
| 19 | | 11'15" (+05'08") | 1001 / 19027 | 97 / 90 |
| 20 | | 11'15" (+05'08") | 1000 / 20027 | 96 / 92 |
| 21 | | 11'41" (+05'34") | 1000 / 21028 | 94 / 90 |
| 22 | | 21'17" (+15'10") | 496 / 21524 | 79 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 26.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'07" | 00:13'43" |
| 3 | 06'28" | 00:20'11" |
| 4 | 08'26" | 00:28'37" |
| 5 | 06'06" | 00:34'43" |
| 6 | 08'06" | 00:42'49" |
| 7 | 08'28" | 00:51'17" |
| 8 | 07'28" | 00:58'45" |
| 9 | 09'17" | 01:08'02" |
| 10 | 07'25" | 01:15'27" |
| 11 | 07'27" | 01:22'54" |
| 12 | 07'40" | 01:30'34" |
| 13 | 13'29" | 01:44'03" |
| 14 | 11'48" | 01:55'51" |
| 15 | 10'29" | 02:06'20" |
| 16 | 10'41" | 02:17'01" |
| 17 | 11'54" | 02:28'55" |
| 18 | 10'35" | 02:39'30" |
| 19 | 11'22" | 02:50'52" |
| 20 | 11'13" | 03:02'05" |
| 21 | 11'38" | 03:13'43" |
| 21.5 | 21'26" | 03:25'00" |
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