10.2 km | 01:16:36 | 07:31/km日期: 2023-07-02 07:01 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88%
Pace: 06'50" / 05'49" / 07'59" / 06'05" / 07'36" / 07'12" / 10'39" / 07'06" / 09'02" / 05'47" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'50") | 1000 / 1000 |
| 2 | | 05'49" (+01'49") | 1000 / 2000 |
| 3 | | 10'56" (+06'56") | 549 / 2549 |
| 4 | | 04'16" (+00'16") | 1000 / 3549 |
| 5 | | 05'10" (+01'10") | 13 / 3563 |
| 6 | | 30'39" (+26'39") | 61 / 3624 |
| 7 | | 05'05" (+01'05") | 1000 / 4624 |
| 8 | | 05'31" (+01'31") | 24 / 4649 |
| 9 | | 43'27" (+39'27") | 69 / 4719 |
| 10 | | 04'00" | 409 / 5129 |
| 11 | | 28'00" (+24'00") | 59 / 5188 |
| 12 | | 04'09" (+00'09") | 414 / 5602 |
| 13 | | 31'11" (+27'11") | 57 / 5660 |
| 14 | | 04'15" (+00'15") | 411 / 6072 |
| 15 | | 30'55" (+26'55") | 54 / 6126 |
| 16 | | 06'27" (+02'27") | 410 / 6536 |
| 17 | | 35'10" (+31'10") | 130 / 6667 |
| 18 | | 04'17" (+00'17") | 403 / 7071 |
| 19 | | 22'19" (+18'19") | 71 / 7142 |
| 20 | | 04'02" (+00'02") | 400 / 7543 |
| 21 | | 33'07" (+29'07") | 50 / 7594 |
| 22 | | 04'49" (+00'49") | 402 / 7996 |
| 23 | | 26'37" (+22'37") | 63 / 8060 |
| 24 | | 04'22" (+00'22") | 407 / 8467 |
| 25 | | 22'39" (+18'39") | 138 / 8606 |
| 26 | | 05'42" (+01'42") | 1000 / 9606 |
| 27 | | 08'38" (+04'38") | 579 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'49" | 00:12'39" |
| 3 | 07'59" | 00:20'38" |
| 4 | 06'05" | 00:26'43" |
| 5 | 07'36" | 00:34'19" |
| 6 | 07'12" | 00:41'31" |
| 7 | 10'39" | 00:52'10" |
| 8 | 07'06" | 00:59'16" |
| 9 | 09'02" | 01:08'18" |
| 10 | 05'47" | 01:14'05" |
| 10.2 | 13'30" | 01:16'36" |
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