16.0 km | 02:44:36 | 10:17/km日期: 2023-07-02 10:56 - 總爬升: 867 m - 平均心率: 142 - 卡路里: 1275 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 95%
Pace: 07'02" / 12'48" / 06'52" / 07'55" / 12'16" / 13'38" / 11'10" / 23'19" / 12'22" / 11'06" / 05'52" / 07'43" / 06'29" / 06'46" / 09'17" / 09'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'10") | 1000 / 1000 |
| 2 | | 12'46" (+06'54") | 1000 / 2000 |
| 3 | | 06'53" (+01'01") | 1000 / 3000 |
| 4 | | 07'54" (+02'02") | 1000 / 4000 |
| 5 | | 12'15" (+06'23") | 1000 / 5000 |
| 6 | | 13'37" (+07'45") | 1000 / 6000 |
| 7 | | 11'09" (+05'17") | 1000 / 7000 |
| 8 | | 23'19" (+17'27") | 1000 / 8000 |
| 9 | | 12'21" (+06'29") | 1000 / 9000 |
| 10 | | 11'06" (+05'14") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 07'43" (+01'51") | 1000 / 12000 |
| 13 | | 06'29" (+00'37") | 1000 / 13000 |
| 14 | | 06'45" (+00'53") | 1000 / 14000 |
| 15 | | 09'17" (+03'25") | 1000 / 15000 |
| 16 | | 09'59" (+04'07") | 1000 / 16000 |
| 17 | | 08'08" (+02'16") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 263.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 12'48" | 00:19'50" |
| 3 | 06'52" | 00:26'42" |
| 4 | 07'55" | 00:34'37" |
| 5 | 12'16" | 00:46'53" |
| 6 | 13'38" | 01:00'31" |
| 7 | 11'10" | 01:11'41" |
| 8 | 23'19" | 01:35'00" |
| 9 | 12'22" | 01:47'22" |
| 10 | 11'06" | 01:58'28" |
| 11 | 05'52" | 02:04'20" |
| 12 | 07'43" | 02:12'03" |
| 13 | 06'29" | 02:18'32" |
| 14 | 06'46" | 02:25'18" |
| 15 | 09'17" | 02:34'35" |
| 16 | 09'59" | 02:44'34" |
| 16.0 | 09'49" | 02:44'38" |
展開計圈分析
留言 
