30.0 km | 02:44:59 | 05:29/km日期: 2016-02-20 06:08 - 地點: 五號水門 << >> 北投焚化爐 - 天氣: 涼涼 - 卡路里: 1702 Cal - 溫度: 14°C - 濕度: 77%
Pace: 04'56" / 04'42" / 04'50" / 04'47" / 04'59" / 11'32" / 05'04" / 05'01" / 04'53" / 04'54" / 04'54" / 04'58" / 04'51" / 06'33" / 06'04" / 11'07" / 05'33" / 05'14" / 05'24" / 05'05" / 05'05" / 06'28" / 05'14" / 05'10" / 06'09" / 06'25" / 05'13" / 07'08" / 05'10" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" (+01'03") | 1000 / 14000 |
| 15 | | 06'03" (+01'21") | 1000 / 15000 |
| 16 | | 10'48" (+06'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'50") | 1000 / 17000 |
| 18 | | 05'13" (+00'31") | 1000 / 18000 |
| 19 | | 05'23" (+00'41") | 1000 / 19000 |
| 20 | | 05'05" (+00'23") | 1000 / 20000 |
| 21 | | 05'05" (+00'23") | 1000 / 21000 |
| 22 | | 06'27" (+01'45") | 1000 / 22000 |
| 23 | | 05'14" (+00'32") | 1000 / 23000 |
| 24 | | 05'09" (+00'27") | 1000 / 24000 |
| 25 | | 06'08" (+01'26") | 1000 / 25000 |
| 26 | | 06'25" (+01'43") | 1000 / 26000 |
| 27 | | 05'12" (+00'30") | 1000 / 27000 |
| 28 | | 07'08" (+02'26") | 1000 / 28000 |
| 29 | | 05'09" (+00'27") | 1000 / 29000 |
| 30 | | 05'07" (+00'25") | 1000 / 30000 |
| 31 | | 05'56" (+01'14") | 14 / 30014 |
北大團練, 自己加碼湊30K, 感謝上校(去程), 宏明大哥(回程)陪跑, 以及阿貴哥愛心補給
久未練跑, 真的有累到.....
2月累積里程 :
102.27 km 
ASICS TARTHERZEAL 3 (TJR276) 累積 :
202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'59" | 00:24'14" |
| 6 | 11'32" | 00:35'46" |
| 7 | 05'04" | 00:40'50" |
| 8 | 05'01" | 00:45'51" |
| 9 | 04'53" | 00:50'44" |
| 10 | 04'54" | 00:55'38" |
| 11 | 04'54" | 01:00'32" |
| 12 | 04'58" | 01:05'30" |
| 13 | 04'51" | 01:10'21" |
| 14 | 06'33" | 01:16'54" |
| 15 | 06'04" | 01:22'58" |
| 16 | 11'07" | 01:34'05" |
| 17 | 05'33" | 01:39'38" |
| 18 | 05'14" | 01:44'52" |
| 19 | 05'24" | 01:50'16" |
| 20 | 05'05" | 01:55'21" |
| 21 | 05'05" | 02:00'26" |
| 22 | 06'28" | 02:06'54" |
| 23 | 05'14" | 02:12'08" |
| 24 | 05'10" | 02:17'18" |
| 25 | 06'09" | 02:23'27" |
| 26 | 06'25" | 02:29'52" |
| 27 | 05'13" | 02:35'05" |
| 28 | 07'08" | 02:42'13" |
| 29 | 05'10" | 02:47'23" |
| 30 | 05'08" | 02:52'31" |
| 30.0 | 08'06" | 02:52'38" |
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