23.2 km | 02:05:34 | 05:24/km日期: 2016-02-20 16:15 - 地點: 河濱 - 天氣: 冷颼颼 - 平均心率: 143 - 卡路里: 1379 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'16" / 05'24" / 05'24" / 05'23" / 05'24" / 05'24" / 05'21" / 05'24" / 05'27" / 05'31" / 05'34" / 05'34" / 05'33" / 05'26" / 05'28" / 05'28" / 05'25" / 05'23" / 05'23" / 05'25" / 05'19" / 05'19" / 05'18" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 992 / 992 |
| 2 | | 05'22" (+00'07") | 1000 / 1993 |
| 3 | | 05'24" (+00'09") | 999 / 2992 |
| 4 | | 05'24" (+00'09") | 999 / 3992 |
| 5 | | 05'23" (+00'08") | 1001 / 4994 |
| 6 | | 05'23" (+00'08") | 998 / 5993 |
| 7 | | 05'21" (+00'06") | 1000 / 6993 |
| 8 | | 05'23" (+00'08") | 999 / 7992 |
| 9 | | 05'26" (+00'11") | 1002 / 8994 |
| 10 | | 05'30" (+00'15") | 998 / 9993 |
| 11 | | 05'33" (+00'18") | 1000 / 10993 |
| 12 | | 05'34" (+00'19") | 1000 / 11994 |
| 13 | | 05'32" (+00'17") | 1000 / 12994 |
| 14 | | 05'25" (+00'10") | 998 / 13992 |
| 15 | | 05'28" (+00'13") | 1001 / 14994 |
| 16 | | 05'27" (+00'12") | 998 / 15992 |
| 17 | | 05'25" (+00'10") | 1001 / 16994 |
| 18 | | 05'22" (+00'07") | 998 / 17993 |
| 19 | | 05'23" (+00'08") | 1000 / 18993 |
| 20 | | 05'24" (+00'09") | 1001 / 19994 |
| 21 | | 05'18" (+00'03") | 1000 / 20994 |
| 22 | | 05'18" (+00'03") | 996 / 21991 |
| 23 | | 05'15" | 1000 / 22992 |
| 24 | | 04'59" | 220 / 23213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
258.04 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'24" | 00:26'51" |
| 6 | 05'24" | 00:32'15" |
| 7 | 05'21" | 00:37'36" |
| 8 | 05'24" | 00:43'00" |
| 9 | 05'27" | 00:48'27" |
| 10 | 05'31" | 00:53'58" |
| 11 | 05'34" | 00:59'32" |
| 12 | 05'34" | 01:05'06" |
| 13 | 05'33" | 01:10'39" |
| 14 | 05'26" | 01:16'05" |
| 15 | 05'28" | 01:21'33" |
| 16 | 05'28" | 01:27'01" |
| 17 | 05'25" | 01:32'26" |
| 18 | 05'23" | 01:37'49" |
| 19 | 05'23" | 01:43'12" |
| 20 | 05'25" | 01:48'37" |
| 21 | 05'19" | 01:53'56" |
| 22 | 05'19" | 01:59'15" |
| 23 | 05'18" | 02:04'33" |
| 23.2 | 04'45" | 02:05'34" |
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