|  恭喜完成了第 60 馬 全馬 | 04:14:23 | 06:01/km | 第60馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 04:14:23 | | 總名次 | 1310 / 6037 | | 分組名次 | 463 / 1910 | | 平均速度 | 06:01/km |
John Hsu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+02'02") | 00:56'32" (+00'11") | | 00:27'16" (+00'02") | | 00:27'14" | 00:57'53" (+01'32") | | 00:30'39" (+03'25") | | 00:27'47" (+00'33") | 00:56'21" | | 00:28'34" (+01'20") | | 00:31'01" (+03'47") | 01:02'10" (+05'49") | | 00:31'09" (+03'55") | |
日期: 2016-02-21 06:24 - 卡路里: 2978 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+02'02") | 1000 / 1000 | | 2 | | 05'41" (+00'37") | 1000 / 2000 | | 3 | | 05'27" (+00'23") | 1000 / 3000 | | 4 | | 05'14" (+00'10") | 1000 / 4000 | | 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 | | 7 | | 05'21" (+00'17") | 1000 / 7000 | | 8 | | 05'37" (+00'33") | 1000 / 8000 | | 9 | | 05'12" (+00'08") | 1000 / 9000 | | 10 | | 05'23" (+00'19") | 1000 / 10000 | | 11 | | 05'29" (+00'25") | 1000 / 11000 | | 12 | | 05'04" | 1000 / 12000 | | 13 | | 05'44" (+00'40") | 1000 / 13000 | | 14 | | 05'23" (+00'19") | 1000 / 14000 | | 15 | | 05'31" (+00'27") | 1000 / 15000 | | 16 | | 05'56" (+00'52") | 1000 / 16000 | | 17 | | 05'32" (+00'28") | 1000 / 17000 | | 18 | | 05'30" (+00'26") | 1000 / 18000 | | 19 | | 08'34" (+03'30") | 1000 / 19000 | | 20 | | 05'05" (+00'01") | 1000 / 20000 | | 21 | | 06'31" (+01'27") | 1000 / 21000 | | 22 | | 05'10" (+00'06") | 1000 / 22000 | | 23 | | 05'14" (+00'10") | 1000 / 23000 | | 24 | | 05'27" (+00'23") | 1000 / 24000 | | 25 | | 05'23" (+00'19") | 1000 / 25000 | | 26 | | 06'22" (+01'18") | 1000 / 26000 | | 27 | | 05'18" (+00'14") | 1000 / 27000 | | 28 | | 05'35" (+00'31") | 1000 / 28000 | | 29 | | 05'33" (+00'29") | 1000 / 29000 | | 30 | | 05'44" (+00'40") | 1000 / 30000 | | 31 | | 05'36" (+00'32") | 1000 / 31000 | | 32 | | 06'26" (+01'22") | 1000 / 32000 | | 33 | | 06'10" (+01'06") | 1000 / 33000 | | 34 | | 06'31" (+01'27") | 1000 / 34000 | | 35 | | 06'14" (+01'10") | 1000 / 35000 | | 36 | | 06'00" (+00'56") | 1000 / 36000 | | 37 | | 05'47" (+00'43") | 1000 / 37000 | | 38 | | 06'00" (+00'56") | 1000 / 38000 | | 39 | | 06'49" (+01'45") | 1000 / 39000 | | 40 | | 06'30" (+01'26") | 1000 / 40000 | | 41 | | 06'26" (+01'22") | 1000 / 41000 | | 42 | | 07'15" (+02'11") | 1000 / 42000 | | 43 | | 06'12" (+01'08") | 1000 / 43000 |
這場是第60馬,沒能達到預期的目標,但有比前次進步.
這次全程沒有當步兵,也算是一種進步.
期望有機會再來挑戰自己的目標.
賽前宣言: 加油! 2月累積里程 : 208.20 km  adidas adizero ace 6 累積 : 2586.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'41" | 00:12'48" | | 3 | 05'27" | 00:18'15" | | 4 | 05'15" | 00:23'30" | | 5 | 05'46" | 00:29'16" | | 6 | 05'41" | 00:34'57" | | 7 | 05'22" | 00:40'19" | | 8 | 05'37" | 00:45'56" | | 9 | 05'13" | 00:51'09" | | 10 | 05'23" | 00:56'32" | | 11 | 05'29" | 01:02'01" | | 12 | 05'05" | 01:07'06" | | 13 | 05'45" | 01:12'51" | | 14 | 05'31" | 01:18'22" | | 15 | 05'24" | 01:23'46" | | 16 | 05'56" | 01:29'42" | | 17 | 05'33" | 01:35'15" | | 18 | 05'30" | 01:40'45" | | 19 | 08'35" | 01:49'20" | | 20 | 05'05" | 01:54'25" | | 21 | 06'31" | 02:00'56" | | 22 | 05'11" | 02:06'07" | | 23 | 05'14" | 02:11'21" | | 24 | 05'28" | 02:16'49" | | 25 | 05'23" | 02:22'12" | | 26 | 06'23" | 02:28'35" | | 27 | 05'18" | 02:33'53" | | 28 | 05'35" | 02:39'28" | | 29 | 05'33" | 02:45'01" | | 30 | 05'45" | 02:50'46" | | 31 | 05'37" | 02:56'23" | | 32 | 06'27" | 03:02'50" | | 33 | 06'11" | 03:09'01" | | 34 | 06'31" | 03:15'32" | | 35 | 06'15" | 03:21'47" | | 36 | 06'00" | 03:27'47" | | 37 | 05'48" | 03:33'35" | | 38 | 06'00" | 03:39'35" | | 39 | 06'50" | 03:46'25" | | 40 | 06'31" | 03:52'56" | | 41 | 06'27" | 03:59'23" | | 42 | 07'14" | 04:06'37" | | 43 | 06'13" | 04:12'50" | | 43.3 | 05'28" | 04:14'32" |
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