18.9 km | 02:43:36 | 08:38/km日期: 2016-02-21 07:59 - 總爬升: 665 m - 卡路里: 1066 Cal - 溫度: 13°C - 濕度: 63%
Pace: 08'29" / 09'11" / 09'49" / 09'17" / 07'23" / 06'58" / 07'06" / 08'14" / 09'21" / 47'05" / 08'36" / 06'55" / 07'57" / 12'23" / 08'53" / 06'55" / 07'26" / 14'19" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'42") | 1000 / 1000 |
| 2 | | 09'11" (+02'25") | 1000 / 2000 |
| 3 | | 09'48" (+03'02") | 1000 / 3000 |
| 4 | | 09'17" (+02'31") | 1000 / 4000 |
| 5 | | 07'22" (+00'36") | 1000 / 5000 |
| 6 | | 06'57" (+00'11") | 1000 / 6000 |
| 7 | | 07'06" (+00'20") | 1000 / 7000 |
| 8 | | 08'13" (+01'27") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 08'05" (+01'19") | 1000 / 10000 |
| 11 | | 08'35" (+01'49") | 1000 / 11000 |
| 12 | | 06'55" (+00'09") | 1000 / 12000 |
| 13 | | 07'57" (+01'11") | 1000 / 13000 |
| 14 | | 12'22" (+05'36") | 1000 / 14000 |
| 15 | | 08'53" (+02'07") | 1000 / 15000 |
| 16 | | 06'54" (+00'08") | 1000 / 16000 |
| 17 | | 07'25" (+00'39") | 1000 / 17000 |
| 18 | | 14'19" (+07'33") | 1000 / 18000 |
| 19 | | 09'30" (+02'44") | 937 / 18937 |
2月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'11" | 00:17'40" |
| 3 | 09'49" | 00:27'29" |
| 4 | 09'17" | 00:36'46" |
| 5 | 07'23" | 00:44'09" |
| 6 | 06'58" | 00:51'07" |
| 7 | 07'06" | 00:58'13" |
| 8 | 08'14" | 01:06'27" |
| 9 | 09'21" | 01:15'48" |
| 10 | 47'05" | 02:02'53" |
| 11 | 08'36" | 02:11'29" |
| 12 | 06'55" | 02:18'24" |
| 13 | 07'57" | 02:26'21" |
| 14 | 12'23" | 02:38'44" |
| 15 | 08'53" | 02:47'37" |
| 16 | 06'55" | 02:54'32" |
| 17 | 07'26" | 03:01'58" |
| 18 | 14'19" | 03:16'17" |
| 18.9 | 09'29" | 03:25'11" |
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