21.1 km | 01:44:20 | 04:56/km日期: 2016-02-21 08:21 - 地點: 基隆河濱 - 天氣: 陰 - 卡路里: 1904 Cal - 溫度: 14°C - 濕度: 59%
Pace: 05'25" / 05'12" / 05'08" / 04'57" / 04'57" / 04'47" / 04'38" / 04'42" / 04'42" / 04'45" / 05'12" / 04'49" / 04'50" / 04'52" / 04'54" / 04'53" / 05'07" / 05'13" / 04'54" / 04'54" / 04'40" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 394 / 394 |
| 2 | | 05'19" (+00'44") | 400 / 795 |
| 3 | | 05'16" (+00'41") | 407 / 1202 |
| 4 | | 05'12" (+00'37") | 390 / 1592 |
| 5 | | 05'11" (+00'36") | 401 / 1994 |
| 6 | | 05'09" (+00'34") | 413 / 2407 |
| 7 | | 05'06" (+00'31") | 394 / 2802 |
| 8 | | 05'03" (+00'28") | 398 / 3200 |
| 9 | | 05'00" (+00'25") | 399 / 3600 |
| 10 | | 04'47" (+00'12") | 410 / 4010 |
| 11 | | 05'03" (+00'28") | 401 / 4411 |
| 12 | | 04'58" (+00'23") | 401 / 4813 |
| 13 | | 04'47" (+00'12") | 402 / 5216 |
| 14 | | 04'51" (+00'16") | 398 / 5615 |
| 15 | | 04'41" (+00'06") | 408 / 6023 |
| 16 | | 04'35" | 398 / 6422 |
| 17 | | 04'41" (+00'06") | 402 / 6824 |
| 18 | | 04'42" (+00'07") | 403 / 7228 |
| 19 | | 04'40" (+00'05") | 406 / 7635 |
| 20 | | 04'40" (+00'05") | 392 / 8027 |
| 21 | | 04'37" (+00'02") | 403 / 8431 |
| 22 | | 04'48" (+00'13") | 401 / 8833 |
| 23 | | 04'42" (+00'07") | 400 / 9233 |
| 24 | | 04'43" (+00'08") | 402 / 9635 |
| 25 | | 04'45" (+00'10") | 395 / 10031 |
| 26 | | 05'49" (+01'14") | 409 / 10440 |
| 27 | | 04'45" (+00'10") | 396 / 10837 |
| 28 | | 04'50" (+00'15") | 416 / 11253 |
| 29 | | 04'49" (+00'14") | 396 / 11650 |
| 30 | | 04'43" (+00'08") | 409 / 12059 |
| 31 | | 04'43" (+00'08") | 404 / 12464 |
| 32 | | 04'59" (+00'24") | 396 / 12861 |
| 33 | | 04'56" (+00'21") | 405 / 13266 |
| 34 | | 04'53" (+00'18") | 402 / 13669 |
| 35 | | 04'50" (+00'15") | 396 / 14065 |
| 36 | | 04'55" (+00'20") | 409 / 14475 |
| 37 | | 04'53" (+00'18") | 391 / 14867 |
| 38 | | 04'44" (+00'09") | 403 / 15271 |
| 39 | | 04'57" (+00'22") | 396 / 15667 |
| 40 | | 05'04" (+00'29") | 407 / 16075 |
| 41 | | 05'10" (+00'35") | 392 / 16467 |
| 42 | | 04'57" (+00'22") | 403 / 16871 |
| 43 | | 05'11" (+00'36") | 401 / 17273 |
| 44 | | 05'13" (+00'38") | 392 / 17666 |
| 45 | | 05'08" (+00'33") | 398 / 18064 |
| 46 | | 04'56" (+00'21") | 408 / 18472 |
| 47 | | 04'53" (+00'18") | 412 / 18885 |
| 48 | | 04'47" (+00'12") | 395 / 19281 |
| 49 | | 04'57" (+00'22") | 407 / 19688 |
| 50 | | 04'54" (+00'19") | 406 / 20095 |
| 51 | | 04'36" (+00'01") | 401 / 20496 |
| 52 | | 04'41" (+00'06") | 398 / 20895 |
| 53 | | 04'13" | 311 / 21206 |
2月累積里程 :
87.62 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 04'57" | 00:20'42" |
| 5 | 04'57" | 00:25'39" |
| 6 | 04'47" | 00:30'26" |
| 7 | 04'38" | 00:35'04" |
| 8 | 04'42" | 00:39'46" |
| 9 | 04'42" | 00:44'28" |
| 10 | 04'45" | 00:49'13" |
| 11 | 05'12" | 00:54'25" |
| 12 | 04'49" | 00:59'14" |
| 13 | 04'50" | 01:04'04" |
| 14 | 04'52" | 01:08'56" |
| 15 | 04'54" | 01:13'50" |
| 16 | 04'53" | 01:18'43" |
| 17 | 05'07" | 01:23'50" |
| 18 | 05'13" | 01:29'03" |
| 19 | 04'54" | 01:33'57" |
| 20 | 04'54" | 01:38'51" |
| 21 | 04'40" | 01:43'31" |
| 21.1 | 07'46" | 01:44'20" |
留言 
展開計圈分析
