全馬 | 04:56:08 | 07:01/km | 第2馬官方成績 |
日期 | 2016-02-21 |
成績 | 04:56:08 |
總名次 | 2746 / 6037 |
分組名次 | 18 / 74 |
平均速度 | 07:01/km |
林佳玫
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'01" (+02'57") | 01:09'56" (+01'45") |
| 00:33'55" (+00'51") |
| 00:33'04" | 01:08'11" |
| 00:35'07" (+02'03") |
| 00:37'06" (+04'02") | 01:10'47" (+02'36") |
| 00:33'41" (+00'37") |
| 00:35'13" (+02'09") | 01:10'32" (+02'21") |
| 00:35'19" (+02'15") |
|
日期: 2016-02-21 06:23 - 總爬升: 284 m - 地點: 高雄世運 - 天氣: 晴 - 卡路里: 2083 Cal - 溫度: 17°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'05") | 1000 / 1000 |
2 | | 06'49" (+00'32") | 1000 / 2000 |
3 | | 07'53" (+01'36") | 1000 / 3000 |
4 | | 06'40" (+00'23") | 1000 / 4000 |
5 | | 07'15" (+00'58") | 1000 / 5000 |
6 | | 06'35" (+00'18") | 1000 / 6000 |
7 | | 06'45" (+00'28") | 1000 / 7000 |
8 | | 07'31" (+01'14") | 1000 / 8000 |
9 | | 06'29" (+00'12") | 1000 / 9000 |
10 | | 06'32" (+00'15") | 1000 / 10000 |
11 | | 06'46" (+00'29") | 1000 / 11000 |
12 | | 06'25" (+00'08") | 1000 / 12000 |
13 | | 06'45" (+00'28") | 1000 / 13000 |
14 | | 06'28" (+00'11") | 1000 / 14000 |
15 | | 06'36" (+00'19") | 1000 / 15000 |
16 | | 07'45" (+01'28") | 1000 / 16000 |
17 | | 06'32" (+00'15") | 1000 / 17000 |
18 | | 07'04" (+00'47") | 1000 / 18000 |
19 | | 06'32" (+00'15") | 1000 / 19000 |
20 | | 07'12" (+00'55") | 1000 / 20000 |
21 | | 07'22" (+01'05") | 1000 / 21000 |
22 | | 06'29" (+00'12") | 1000 / 22000 |
23 | | 07'41" (+01'24") | 1000 / 23000 |
24 | | 06'33" (+00'16") | 1000 / 24000 |
25 | | 08'59" (+02'42") | 1000 / 25000 |
26 | | 06'49" (+00'32") | 1000 / 26000 |
27 | | 06'28" (+00'11") | 1000 / 27000 |
28 | | 06'49" (+00'32") | 1000 / 28000 |
29 | | 07'00" (+00'43") | 1000 / 29000 |
30 | | 06'33" (+00'16") | 1000 / 30000 |
31 | | 08'42" (+02'25") | 1000 / 31000 |
32 | | 06'30" (+00'13") | 1000 / 32000 |
33 | | 07'22" (+01'05") | 1000 / 33000 |
34 | | 06'19" (+00'02") | 1000 / 34000 |
35 | | 06'17" | 1000 / 35000 |
36 | | 07'01" (+00'44") | 1000 / 36000 |
37 | | 06'44" (+00'27") | 1000 / 37000 |
38 | | 07'35" (+01'18") | 1000 / 38000 |
39 | | 06'48" (+00'31") | 1000 / 39000 |
40 | | 07'09" (+00'52") | 1000 / 40000 |
41 | | 07'22" (+01'05") | 1000 / 41000 |
42 | | 06'19" (+00'02") | 1000 / 42000 |
43 | | 06'31" (+00'14") | 508 / 42508 |
第二馬-高雄馬
沒有打心得文的習慣,但想簡單的分享心情。結果不知不覺變成一大篇 (囧)如果要看重點就看最後兩行就好。
已有一場全馬的經驗,對於42k沒有這麼恐懼,但因忙碌導致跑量低迷(十二月63.7k、ㄧ月40.6k而二月僅跑了2次的10k)非常擔心跑不完甚至受傷回來。子建因我經驗不豐富怕跑出狀況,牙一狠陪著我這初段班小朋友慢慢跑。
在17k感覺腳踝非常酸且膝蓋還有之前跑者膝要復發的預告怪怪感,心想我該不會要受傷了?想到週五執中詢問真真脛骨一事,照著真真說的調適了身體,盡量放鬆然,腳儘量輕放接著怪感就消失了(阿彌陀佛、真神保佑、哈雷路亞....)30.32k時算了一下時間,每1k如果儘量跑在7分速,似乎有望可以sub5破pb,也因為時間壓力有點小小變快導致最後2k有非常不想繼續跑的心情(撞牆期?)跑進世運主場館前心想不會吧,該不會要爬坡進場...主辦單位人性化的架高凹處。
如願在時間內跑完全程。這場沒有像田中馬一樣熱到崩潰,風吹到身上涼爽舒適,高雄馬真的是城市馬,路線保留很多在高雄市區,停紅燈的闖關柵欄不多,遇到時也是短短幾秒(可以趁機休息一下)話太多。感謝陪跑員子建與跑步過程相遇、無緣巧遇的各位謝謝你們陪我一起看風景! 安全完賽,內心滿是感動。
賽前宣言: 忙碌的日子,低迷跑量只求完賽
2月累積里程 :
87.08 km Saucony Fastwitch 7 累積 :
473.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'50" | 00:14'12" |
3 | 07'54" | 00:22'06" |
4 | 06'40" | 00:28'46" |
5 | 07'15" | 00:36'01" |
6 | 06'35" | 00:42'36" |
7 | 06'46" | 00:49'22" |
8 | 07'31" | 00:56'53" |
9 | 06'30" | 01:03'23" |
10 | 06'33" | 01:09'56" |
11 | 06'47" | 01:16'43" |
12 | 06'26" | 01:23'09" |
13 | 06'45" | 01:29'54" |
14 | 06'29" | 01:36'23" |
15 | 06'37" | 01:43'00" |
16 | 07'45" | 01:50'45" |
17 | 06'32" | 01:57'17" |
18 | 07'05" | 02:04'22" |
19 | 06'33" | 02:10'55" |
20 | 07'12" | 02:18'07" |
21 | 07'23" | 02:25'30" |
22 | 06'29" | 02:31'59" |
23 | 07'42" | 02:39'41" |
24 | 06'33" | 02:46'14" |
25 | 08'59" | 02:55'13" |
26 | 06'49" | 03:02'02" |
27 | 06'28" | 03:08'30" |
28 | 06'50" | 03:15'20" |
29 | 07'01" | 03:22'21" |
30 | 06'33" | 03:28'54" |
31 | 08'43" | 03:37'37" |
32 | 06'30" | 03:44'07" |
33 | 07'23" | 03:51'30" |
34 | 06'19" | 03:57'49" |
35 | 06'18" | 04:04'07" |
36 | 07'01" | 04:11'08" |
37 | 06'44" | 04:17'52" |
38 | 07'36" | 04:25'28" |
39 | 06'48" | 04:32'16" |
40 | 07'10" | 04:39'26" |
41 | 07'26" | 04:46'52" |
42 | 06'16" | 04:53'08" |
42.5 | 06'31" | 04:56'27" |