12.7 km | 01:08:33 | 05:23/km日期: 2023-07-05 05:10 - 平均心率: 152 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 05'19" / 05'01" / 05'16" / 04'56" / 05'11" / 05'43" / 05'26" / 05'27" / 05'17" / 05'13" / 05'53" / 05'38" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'50") | 1000 / 1000 |
2 | | 05'09" (+01'40") | 908 / 1908 |
3 | | 03'44" (+00'15") | 198 / 2107 |
4 | | 05'30" (+02'01") | 406 / 2513 |
5 | | 03'37" (+00'08") | 213 / 2726 |
6 | | 06'25" (+02'56") | 346 / 3073 |
7 | | 03'42" (+00'13") | 208 / 3282 |
8 | | 05'59" (+02'30") | 370 / 3652 |
9 | | 03'37" (+00'08") | 210 / 3863 |
10 | | 06'25" (+02'56") | 347 / 4210 |
11 | | 03'34" (+00'05") | 214 / 4425 |
12 | | 05'52" (+02'23") | 381 / 4806 |
13 | | 03'38" (+00'09") | 211 / 5018 |
14 | | 07'21" (+03'52") | 304 / 5322 |
15 | | 03'36" (+00'07") | 207 / 5530 |
16 | | 06'11" (+02'42") | 363 / 5894 |
17 | | 03'37" (+00'08") | 215 / 6110 |
18 | | 06'35" (+03'06") | 331 / 6442 |
19 | | 03'33" (+00'04") | 218 / 6660 |
20 | | 06'03" (+02'34") | 370 / 7031 |
21 | | 03'29" | 228 / 7260 |
22 | | 07'24" (+03'55") | 296 / 7557 |
23 | | 03'35" (+00'06") | 219 / 7776 |
24 | | 06'28" (+02'59") | 341 / 8117 |
25 | | 03'34" (+00'05") | 212 / 8330 |
26 | | 06'46" (+03'17") | 330 / 8661 |
27 | | 03'33" (+00'04") | 216 / 8877 |
28 | | 05'43" (+02'14") | 389 / 9266 |
29 | | 03'31" (+00'02") | 225 / 9492 |
30 | | 07'44" (+04'15") | 282 / 9775 |
31 | | 03'38" (+00'09") | 215 / 9991 |
32 | | 07'02" (+03'33") | 319 / 10311 |
33 | | 03'43" (+00'14") | 215 / 10526 |
34 | | 07'33" (+04'04") | 288 / 10815 |
35 | | 03'38" (+00'09") | 206 / 11022 |
36 | | 05'47" (+02'18") | 384 / 11406 |
37 | | 05'59" (+02'30") | 507 / 11913 |
38 | | 03'47" (+00'18") | 199 / 12112 |
39 | | 06'52" (+03'23") | 324 / 12437 |
40 | | 03'59" (+00'30") | 186 / 12624 |
41 | | 09'17" (+05'48") | 85 / 12710 |
間歇 200m/45sec
間休2min15sec
*20趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
282.90 km ASICS GT-2000 11 累積 :
1866.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'01" | 00:10'20" |
3 | 05'16" | 00:15'36" |
4 | 04'56" | 00:20'32" |
5 | 05'11" | 00:25'43" |
6 | 05'43" | 00:31'26" |
7 | 05'26" | 00:36'52" |
8 | 05'27" | 00:42'19" |
9 | 05'17" | 00:47'36" |
10 | 05'13" | 00:52'49" |
11 | 05'53" | 00:58'42" |
12 | 05'38" | 01:04'20" |
12.7 | 05'56" | 01:08'33" |