34.3 km | 04:33:40 | 07:58/km日期: 2016-02-21 05:54 - 總爬升: 520 m - 卡路里: 2100 Cal - 溫度: 11°C - 濕度: 73%
Pace: 07'08" / 06'40" / 06'32" / 06'40" / 06'32" / 07'00" / 06'12" / 06'24" / 06'36" / 06'32" / 07'32" / 06'28" / 06'16" / 06'24" / 07'08" / 06'32" / 07'04" / 07'40" / 18'56" / 06'56" / 08'08" / 06'56" / 06'36" / 06'28" / 06'20" / 09'16" / 06'44" / 09'20" / 08'32" / 08'16" / 10'44" / 14'56" / 09'44" / 11'56" / 08'10" /
2月累積里程 : 235.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'40" | 00:13'48" |
3 | 06'32" | 00:20'20" |
4 | 06'40" | 00:27'00" |
5 | 06'32" | 00:33'32" |
6 | 07'00" | 00:40'32" |
7 | 06'12" | 00:46'44" |
8 | 06'24" | 00:53'08" |
9 | 06'36" | 00:59'44" |
10 | 06'32" | 01:06'16" |
11 | 07'32" | 01:13'48" |
12 | 06'28" | 01:20'16" |
13 | 06'16" | 01:26'32" |
14 | 06'24" | 01:32'56" |
15 | 07'08" | 01:40'04" |
16 | 06'32" | 01:46'36" |
17 | 07'04" | 01:53'40" |
18 | 07'40" | 02:01'20" |
19 | 18'56" | 02:20'16" |
20 | 06'56" | 02:27'12" |
21 | 08'08" | 02:35'20" |
22 | 06'56" | 02:42'16" |
23 | 06'36" | 02:48'52" |
24 | 06'28" | 02:55'20" |
25 | 06'20" | 03:01'40" |
26 | 09'16" | 03:10'56" |
27 | 06'44" | 03:17'40" |
28 | 09'20" | 03:27'00" |
29 | 08'32" | 03:35'32" |
30 | 08'16" | 03:43'48" |
31 | 10'44" | 03:54'32" |
32 | 14'56" | 04:09'28" |
33 | 09'44" | 04:19'12" |
34 | 11'56" | 04:31'08" |
34.3 | 08'08" | 04:33'40" |