10.2 km | 01:02:25 | 06:08/km日期: 2023-07-05 18:01 - 總爬升: 177 m - 平均心率: 135 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60%
Pace: 06'11" / 06'00" / 06'05" / 06'10" / 06'02" / 06'02" / 06'13" / 06'13" / 06'16" / 06'07" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'32") | 1000 / 1000 |
2 | | 05'59" (+00'12") | 1000 / 2000 |
3 | | 06'03" (+00'16") | 442 / 2442 |
4 | | 06'05" (+00'18") | 657 / 3099 |
5 | | 06'11" (+00'24") | 484 / 3584 |
6 | | 06'11" (+00'24") | 645 / 4230 |
7 | | 05'50" (+00'03") | 513 / 4743 |
8 | | 06'12" (+00'25") | 643 / 5387 |
9 | | 05'53" (+00'06") | 508 / 5896 |
10 | | 06'04" (+00'17") | 658 / 6554 |
11 | | 06'08" (+00'21") | 488 / 7042 |
12 | | 06'38" (+00'51") | 75 / 7117 |
13 | | 06'07" (+00'20") | 163 / 7281 |
14 | | 06'10" (+00'23") | 80 / 7362 |
15 | | 06'02" (+00'15") | 165 / 7527 |
16 | | 05'47" | 86 / 7614 |
17 | | 06'21" (+00'34") | 157 / 7771 |
18 | | 06'29" (+00'42") | 77 / 7848 |
19 | | 06'45" (+00'58") | 147 / 7996 |
20 | | 06'45" (+00'58") | 73 / 8070 |
21 | | 06'03" (+00'16") | 165 / 8235 |
22 | | 06'17" (+00'30") | 1000 / 9235 |
23 | | 06'04" (+00'17") | 930 / 10165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 224.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 06'05" | 00:18'16" |
4 | 06'10" | 00:24'26" |
5 | 06'02" | 00:30'28" |
6 | 06'02" | 00:36'30" |
7 | 06'13" | 00:42'43" |
8 | 06'13" | 00:48'56" |
9 | 06'16" | 00:55'12" |
10 | 06'07" | 01:01'19" |
10.2 | 05'55" | 01:02'18" |