11.1 km | 01:14:22 | 06:42/km日期: 2023-07-06 05:01 - 總爬升: 195 m - 平均心率: 140 - 卡路里: 690 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76%
Pace: 07'25" / 06'53" / 06'51" / 10'53" / 07'01" / 16'29" / 06'15" / 09'27" / 11'52" / 13'45" / 05'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'56") | 1000 / 1000 |
| 2 | | 06'53" (+01'24") | 1000 / 2000 |
| 3 | | 06'50" (+01'21") | 1000 / 3000 |
| 4 | | 06'44" (+01'15") | 1000 / 4000 |
| 5 | | 07'01" (+01'32") | 1000 / 5000 |
| 6 | | 06'58" (+01'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 07'33" (+02'04") | 1000 / 8000 |
| 9 | | 06'41" (+01'12") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 06'33" (+01'04") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 141.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 06'51" | 00:21'09" |
| 4 | 10'53" | 00:32'02" |
| 5 | 07'01" | 00:39'03" |
| 6 | 16'29" | 00:55'32" |
| 7 | 06'15" | 01:01'47" |
| 8 | 09'27" | 01:11'14" |
| 9 | 11'52" | 01:23'06" |
| 10 | 13'45" | 01:36'51" |
| 11 | 05'50" | 01:42'41" |
| 11.1 | 06'29" | 01:43'20" |
展開計圈分析
留言 
