13.0 km | 01:28:23 | 06:47/km日期: 2016-02-22 10:57 - 總爬升: 311 m - 卡路里: 852 Cal - 溫度: 23°C - 濕度: 47%
Pace: 05'51" / 05'44" / 05'44" / 05'33" / 05'58" / 07'02" / 07'37" / 07'19" / 08'43" / 08'01" / 08'40" / 05'38" / 06'24" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'01" (+01'28") | 1000 / 6000 |
| 7 | | 07'37" (+02'04") | 1000 / 7000 |
| 8 | | 07'18" (+01'45") | 1000 / 8000 |
| 9 | | 08'43" (+03'10") | 1000 / 9000 |
| 10 | | 08'00" (+02'27") | 1000 / 10000 |
| 11 | | 08'39" (+03'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 06'23" (+00'50") | 1000 / 13000 |
| 14 | | 08'44" (+03'11") | 17 / 13017 |
2月累積里程 : 149.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'58" | 00:28'50" |
| 6 | 07'02" | 00:35'52" |
| 7 | 07'37" | 00:43'29" |
| 8 | 07'19" | 00:50'48" |
| 9 | 08'43" | 00:59'31" |
| 10 | 08'01" | 01:07'32" |
| 11 | 08'40" | 01:16'12" |
| 12 | 05'38" | 01:21'50" |
| 13 | 06'24" | 01:28'14" |
| 13.0 | 10'40" | 01:28'25" |
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