10.3 km | 01:07:24 | 06:34/km日期: 2016-02-22 16:21 - 卡路里: 554 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'34" / 06'30" / 06'26" / 06'47" / 06'39" / 06'40" / 06'39" / 06'46" / 06'30" / 06'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1609 / 1609 |
| 2 | | 06'31" (+00'01") | 1609 / 3218 |
| 3 | | 06'41" (+00'11") | 1609 / 4828 |
| 4 | | 06'38" (+00'08") | 1609 / 6437 |
| 5 | | 06'43" (+00'13") | 1609 / 8046 |
| 6 | | 06'31" (+00'01") | 1609 / 9656 |
| 7 | | 06'11" | 596 / 10252 |
2月累積里程 :
175.66 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'26" | 00:19'30" |
| 4 | 06'47" | 00:26'17" |
| 5 | 06'39" | 00:32'56" |
| 6 | 06'40" | 00:39'36" |
| 7 | 06'39" | 00:46'15" |
| 8 | 06'46" | 00:53'01" |
| 9 | 06'30" | 00:59'31" |
| 10 | 06'21" | 01:05'52" |
| 10.3 | 06'08" | 01:07'25" |
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