12.1 km | 01:02:44 | 05:12/km日期: 2023-07-06 19:29 - 平均心率: 146 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 06'26" / 04'58" / 05'01" / 05'10" / 05'31" / 06'01" / 05'38" / 05'18" / 05'06" / 05'33" / 05'09" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+01'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'51") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 03'54" | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
308.07 km 
NIKE NEXT%2 箱根配色 累積 :
297.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'58" | 00:11'24" |
| 3 | 05'01" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 05'31" | 00:27'06" |
| 6 | 06'01" | 00:33'07" |
| 7 | 05'38" | 00:38'45" |
| 8 | 05'18" | 00:44'03" |
| 9 | 05'06" | 00:49'09" |
| 10 | 05'33" | 00:54'42" |
| 11 | 05'09" | 00:59'51" |
| 12 | 05'05" | 01:04'56" |
| 12.1 | 03'54" | 01:05'11" |
展開計圈分析
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