11.0 km | 00:56:39 | 05:08/km日期: 2016-02-22 19:13 - 卡路里: 678 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'21" / 05'27" / 05'03" / 05'19" / 07'12" / 05'00" / 04'49" / 05'21" / 04'48" / 05'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'39") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'34") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 03'15" | 13 / 11013 |
2月累積里程 : 104.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'03" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 07'12" | 00:28'22" |
| 6 | 05'00" | 00:33'22" |
| 7 | 04'49" | 00:38'11" |
| 8 | 05'21" | 00:43'32" |
| 9 | 04'48" | 00:48'20" |
| 10 | 05'08" | 00:53'28" |
| 11.0 | 00'02" | 00:53'31" |
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