11.0 km | 01:14:18 | 06:45/km日期: 2023-07-09 04:16 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 06'50" / 06'30" / 06'33" / 06'42" / 13'06" / 06'43" / 06'50" / 06'40" / 06'56" / 06'52" / 06'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'39" (+00'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'54" (+00'24") | 1000 / 11000 |
| 12 | | 10'58" (+04'28") | 3 / 11003 |
7月累積里程 :
151.52 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'33" | 00:19'53" |
| 4 | 06'42" | 00:26'35" |
| 5 | 13'06" | 00:39'41" |
| 6 | 06'43" | 00:46'24" |
| 7 | 06'50" | 00:53'14" |
| 8 | 06'40" | 00:59'54" |
| 9 | 06'56" | 01:06'50" |
| 10 | 06'52" | 01:13'42" |
| 11 | 06'54" | 01:20'36" |
| 11.0 | 13'51" | 01:20'39" |
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