10.0 km | 01:24:29 | 08:25/km日期: 2016-02-24 05:50 - 卡路里: 452 Cal
Pace: 07'08" / 08'41" / 08'36" / 10'25" / 13'09" / 06'44" / 06'32" / 06'27" / 08'09" / 08'12" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'36") | 992 / 992 |
2 | | 08'44" (+02'15") | 992 / 1985 |
3 | | 08'34" (+02'05") | 1003 / 2988 |
4 | | 10'20" (+03'51") | 1005 / 3994 |
5 | | 13'13" (+06'44") | 996 / 4990 |
6 | | 06'43" (+00'14") | 1014 / 6004 |
7 | | 06'29" | 991 / 6996 |
8 | | 06'30" (+00'01") | 1005 / 8001 |
9 | | 08'04" (+01'35") | 1009 / 9011 |
10 | | 08'14" (+01'45") | 994 / 10006 |
11 | | 14'31" (+08'02") | 29 / 10036 |
日本自由行最後一天,加油團也開跑啦!消脂的概念,繞二條城四圈!
2月累積里程 :
50.25 km Mizuno WAVE RIDER 18 累積 :
845.9 kmAndroid - HTC HTC_D816x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'41" | 00:15'49" |
3 | 08'36" | 00:24'25" |
4 | 10'25" | 00:34'50" |
5 | 13'09" | 00:47'59" |
6 | 06'44" | 00:54'43" |
7 | 06'32" | 01:01'15" |
8 | 06'27" | 01:07'42" |
9 | 08'09" | 01:15'51" |
10 | 08'12" | 01:24'03" |
10.0 | 12'01" | 01:24'29" |