13.5 km | 07:49:56 | 34:54/km日期: 2023-07-09 06:27 - 總爬升: 867 m - 平均心率: 118 - 卡路里: 2281 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 78%
Pace: 32'17" / 70'21" / 41'48" / 24'47" / 19'36" / 18'41" / 19'12" / 72'56" / 19'35" / 23'49" / 37'10" / 47'22" / 35'34" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'16" (+13'35") | 1000 / 1000 |
2 | | 01:10'19" (+51'38") | 1000 / 2000 |
3 | | 41'49" (+23'08") | 1000 / 3000 |
4 | | 24'46" (+06'05") | 1000 / 4000 |
5 | | 19'35" (+00'54") | 1000 / 5000 |
6 | | 18'41" | 1000 / 6000 |
7 | | 19'11" (+00'30") | 1000 / 7000 |
8 | | 01:12'54" (+54'13") | 1000 / 8000 |
9 | | 19'34" (+00'53") | 1000 / 9000 |
10 | | 23'49" (+05'08") | 1000 / 10000 |
11 | | 37'09" (+18'28") | 1000 / 11000 |
12 | | 47'21" (+28'40") | 1000 / 12000 |
13 | | 35'34" (+16'53") | 1000 / 13000 |
14 | | 14'41" | 465 / 13465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 124.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'17" | 00:32'17" |
2 | 70'21" | 01:42'38" |
3 | 41'48" | 02:24'26" |
4 | 24'47" | 02:49'13" |
5 | 19'36" | 03:08'49" |
6 | 18'41" | 03:27'30" |
7 | 19'12" | 03:46'42" |
8 | 72'56" | 04:59'38" |
9 | 19'35" | 05:19'13" |
10 | 23'49" | 05:43'02" |
11 | 37'10" | 06:20'12" |
12 | 47'22" | 07:07'34" |
13 | 35'34" | 07:43'08" |
13.5 | 14'45" | 07:50'00" |