5.0 km | 00:23:48 | 04:44/km日期: 2016-02-22 21:43 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 351 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'52" / 04'44" / 04'52" / 04'40" / 04'36" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 411 / 411 |
| 2 | | 04'56" (+00'21") | 395 / 806 |
| 3 | | 04'42" (+00'07") | 393 / 1199 |
| 4 | | 04'49" (+00'14") | 401 / 1600 |
| 5 | | 04'47" (+00'12") | 404 / 2004 |
| 6 | | 04'52" (+00'17") | 397 / 2401 |
| 7 | | 04'54" (+00'19") | 401 / 2801 |
| 8 | | 04'42" (+00'07") | 397 / 3199 |
| 9 | | 04'46" (+00'11") | 409 / 3607 |
| 10 | | 04'42" (+00'07") | 396 / 4003 |
| 11 | | 04'41" (+00'06") | 398 / 4401 |
| 12 | | 04'35" | 407 / 4808 |
| 13 | | 04'22" | 202 / 5010 |
昨天高雄馬沒能用盡全力跑
只好今天在怒跑5K來排除
為何又是敗在抽筋呢!!
2月累積里程 :
355.33 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 04'40" | 00:19'08" |
| 5 | 04'36" | 00:23'44" |
| 5.0 | 06'03" | 00:23'48" |
留言 
展開計圈分析
