21.4 km | 02:15:11 | 06:19/km日期: 2023-07-09 18:18 - 平均心率: 144 - 卡路里: 1473 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 65%
Pace: 06'43" / 06'39" / 06'44" / 06'42" / 06'54" / 06'42" / 05'29" / 05'15" / 05'23" / 06'03" / 07'29" / 06'18" / 06'13" / 06'13" / 08'30" / 06'34" / 05'58" / 06'09" / 05'10" / 07'01" / 05'57" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'32") | 1000 / 1000 |
| 2 | | 06'39" (+01'30") | 1000 / 2000 |
| 3 | | 06'43" (+01'34") | 1000 / 3000 |
| 4 | | 06'42" (+01'33") | 1000 / 4000 |
| 5 | | 06'53" (+01'44") | 1000 / 5000 |
| 6 | | 06'42" (+01'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'53") | 1000 / 10000 |
| 11 | | 06'33" (+01'24") | 1000 / 11000 |
| 12 | | 06'16" (+01'07") | 1000 / 12000 |
| 13 | | 06'13" (+01'04") | 1000 / 13000 |
| 14 | | 06'12" (+01'03") | 1000 / 14000 |
| 15 | | 06'42" (+01'33") | 1000 / 15000 |
| 16 | | 06'34" (+01'25") | 1000 / 16000 |
| 17 | | 05'58" (+00'49") | 1000 / 17000 |
| 18 | | 06'08" (+00'59") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 06'13" (+01'04") | 1000 / 20000 |
| 21 | | 05'56" (+00'47") | 1000 / 21000 |
| 22 | | 12'13" (+07'04") | 381 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'44" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 06'54" | 00:33'42" |
| 6 | 06'42" | 00:40'24" |
| 7 | 05'29" | 00:45'53" |
| 8 | 05'15" | 00:51'08" |
| 9 | 05'23" | 00:56'31" |
| 10 | 06'03" | 01:02'34" |
| 11 | 07'29" | 01:10'03" |
| 12 | 06'18" | 01:16'21" |
| 13 | 06'13" | 01:22'34" |
| 14 | 06'13" | 01:28'47" |
| 15 | 08'30" | 01:37'17" |
| 16 | 06'34" | 01:43'51" |
| 17 | 05'58" | 01:49'49" |
| 18 | 06'09" | 01:55'58" |
| 19 | 05'10" | 02:01'08" |
| 20 | 07'01" | 02:08'09" |
| 21 | 05'57" | 02:14'06" |
| 21.4 | 13'43" | 02:19'20" |
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