12.1 km | 01:26:55 | 07:09/km日期: 2023-07-11 20:19 - 平均心率: 137 - 卡路里: 922 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85%
Pace: 07'55" / 06'55" / 07'12" / 07'35" / 06'58" / 06'24" / 04'46" / 04'29" / 05'04" / 04'37" / 09'29" / 18'25" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'27") | 1000 / 1000 |
| 2 | | 06'54" (+02'26") | 1000 / 2000 |
| 3 | | 07'11" (+02'43") | 1000 / 3000 |
| 4 | | 07'35" (+03'07") | 1000 / 4000 |
| 5 | | 06'59" (+02'31") | 1000 / 5000 |
| 6 | | 06'22" (+01'54") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 05'03" (+00'35") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 08'42" (+04'14") | 1000 / 11000 |
| 12 | | 14'42" (+10'14") | 1000 / 12000 |
| 13 | | 10'39" (+06'11") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'55" | 00:14'50" |
| 3 | 07'12" | 00:22'02" |
| 4 | 07'35" | 00:29'37" |
| 5 | 06'58" | 00:36'35" |
| 6 | 06'24" | 00:42'59" |
| 7 | 04'46" | 00:47'45" |
| 8 | 04'29" | 00:52'14" |
| 9 | 05'04" | 00:57'18" |
| 10 | 04'37" | 01:01'55" |
| 11 | 09'29" | 01:11'24" |
| 12 | 18'25" | 01:29'49" |
| 12.1 | 10'41" | 01:31'25" |
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