11.0 km | 01:52:00 | 10:08/km日期: 2023-07-13 16:41 - 總爬升: 481 m - 平均心率: 156 - 卡路里: 1067 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 94%
Pace: 07'32" / 09'21" / 08'50" / 09'52" / 08'39" / 13'09" / 17'36" / 10'42" / 08'36" / 08'19" / 08'58" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" | 1000 / 1000 |
2 | | 09'21" (+01'50") | 1000 / 2000 |
3 | | 08'49" (+01'18") | 1000 / 3000 |
4 | | 09'52" (+02'21") | 1000 / 4000 |
5 | | 08'38" (+01'07") | 1000 / 5000 |
6 | | 13'08" (+05'37") | 1000 / 6000 |
7 | | 16'07" (+08'36") | 1000 / 7000 |
8 | | 12'10" (+04'39") | 1000 / 8000 |
9 | | 08'35" (+01'04") | 1000 / 9000 |
10 | | 08'19" (+00'48") | 1000 / 10000 |
11 | | 08'57" (+01'26") | 1000 / 11000 |
12 | | 09'28" (+01'57") | 47 / 11047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 124.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 09'21" | 00:16'53" |
3 | 08'50" | 00:25'43" |
4 | 09'52" | 00:35'35" |
5 | 08'39" | 00:44'14" |
6 | 13'09" | 00:57'23" |
7 | 17'36" | 01:14'59" |
8 | 10'42" | 01:25'41" |
9 | 08'36" | 01:34'17" |
10 | 08'19" | 01:42'36" |
11 | 08'58" | 01:51'34" |
11.0 | 09'45" | 01:52'02" |