5.5 km | 00:32:25 | 05:51/km日期: 2023-07-13 18:00 - 平均心率: 127 - 卡路里: 248 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73%
Pace: 05'51" / 05'49" / 05'50" / 05'51" / 06'03" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" | 402 / 402 |
2 | | 34'35" (+31'16") | 41 / 443 |
3 | | 03'23" (+00'04") | 397 / 840 |
4 | | 19'35" (+16'16") | 73 / 913 |
5 | | 03'24" (+00'05") | 404 / 1317 |
6 | | 31'34" (+28'15") | 44 / 1362 |
7 | | 03'27" (+00'08") | 403 / 1766 |
8 | | 17'30" (+14'11") | 79 / 1846 |
9 | | 03'28" (+00'09") | 399 / 2246 |
10 | | 24'03" (+20'44") | 57 / 2303 |
11 | | 03'24" (+00'05") | 401 / 2704 |
12 | | 20'36" (+17'17") | 68 / 2773 |
13 | | 03'33" (+00'14") | 395 / 3168 |
14 | | 27'47" (+24'28") | 51 / 3219 |
15 | | 03'23" (+00'04") | 399 / 3619 |
16 | | 19'20" (+16'01") | 73 / 3692 |
17 | | 03'25" (+00'06") | 406 / 4098 |
18 | | 19'46" (+16'27") | 76 / 4175 |
19 | | 03'27" (+00'08") | 403 / 4579 |
20 | | 37'20" (+34'01") | 38 / 4617 |
21 | | 03'27" (+00'08") | 404 / 5021 |
22 | | 16'50" (+13'31") | 96 / 5118 |
23 | | 03'23" (+00'04") | 403 / 5521 |
24 | | 02'23" | 12 / 5534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 259.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'50" | 00:17'30" |
4 | 05'51" | 00:23'21" |
5 | 06'03" | 00:29'24" |
5.5 | 05'42" | 00:32'27" |