5.2 km | 00:30:59 | 05:58/km日期: 2023-07-13 19:12 - 平均心率: 150 - 卡路里: 344 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 65%
Pace: 05'41" / 05'37" / 05'49" / 06'01" / 06'06" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'18") | 400 / 400 |
| 2 | | 12'10" (+08'23") | 123 / 523 |
| 3 | | 03'54" (+00'07") | 400 / 923 |
| 4 | | 12'24" (+08'37") | 120 / 1044 |
| 5 | | 03'53" (+00'06") | 400 / 1444 |
| 6 | | 12'49" (+09'02") | 116 / 1561 |
| 7 | | 03'56" (+00'09") | 400 / 1961 |
| 8 | | 13'23" (+09'36") | 112 / 2073 |
| 9 | | 03'47" | 400 / 2473 |
| 10 | | 12'46" (+08'59") | 117 / 2590 |
| 11 | | 03'52" (+00'05") | 400 / 2990 |
| 12 | | 14'19" (+10'32") | 104 / 3095 |
| 13 | | 04'04" (+00'17") | 400 / 3495 |
| 14 | | 12'51" (+09'04") | 116 / 3611 |
| 15 | | 04'00" (+00'13") | 400 / 4011 |
| 16 | | 12'13" (+08'26") | 122 / 4134 |
| 17 | | 04'16" (+00'29") | 400 / 4534 |
| 18 | | 11'45" (+07'58") | 127 / 4662 |
| 19 | | 04'04" (+00'17") | 400 / 5062 |
| 20 | | 13'15" (+09'28") | 114 / 5176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
185.77 km 
Nike Fly5 累積 :
1004.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'49" | 00:17'07" |
| 4 | 06'01" | 00:23'08" |
| 5 | 06'06" | 00:29'14" |
| 5.2 | 09'55" | 00:30'59" |
展開計圈分析
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