10.6 km | 00:59:35 | 05:35/km日期: 2023-07-13 21:19 - 平均心率: 147 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79%
Pace: 05'52" / 05'43" / 05'44" / 05'40" / 05'38" / 05'36" / 05'35" / 05'30" / 05'29" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 636 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
219.34 km 
ON Cloud 咖啡紅 累積 :
1814.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'36" | 00:34'13" |
| 7 | 05'35" | 00:39'48" |
| 8 | 05'30" | 00:45'18" |
| 9 | 05'29" | 00:50'47" |
| 10 | 05'22" | 00:56'09" |
| 10.6 | 05'24" | 00:59'36" |
留言 
展開計圈分析
