21.2 km | 02:08:46 | 06:03/km日期: 2016-02-28 06:56 - 總爬升: 312 m - 天氣: 晴 - 卡路里: 1104 Cal - 總步數: 22496 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 92%
Pace: 06'32" / 06'11" / 06'11" / 06'14" / 05'49" / 05'18" / 05'35" / 05'47" / 05'43" / 05'47" / 05'52" / 05'46" / 05'57" / 06'15" / 06'21" / 06'29" / 07'22" / 05'39" / 05'45" / 05'58" / 06'06" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'18") | 1010 / 1010 | 175 / 87 |
| 2 | | 06'06" (+00'52") | 1002 / 2012 | 178 / 91 |
| 3 | | 06'39" (+01'25") | 1002 / 3014 | 172 / 87 |
| 4 | | 06'10" (+00'56") | 1008 / 4022 | 175 / 92 |
| 5 | | 05'46" (+00'32") | 1004 / 5026 | 176 / 97 |
| 6 | | 05'14" | 1000 / 6026 | 177 / 107 |
| 7 | | 05'35" (+00'21") | 1006 / 7033 | 176 / 101 |
| 8 | | 05'45" (+00'31") | 1005 / 8038 | 170 / 102 |
| 9 | | 05'44" (+00'30") | 1005 / 9043 | 174 / 99 |
| 10 | | 05'45" (+00'31") | 1005 / 10049 | 175 / 98 |
| 11 | | 05'46" (+00'32") | 1002 / 11052 | 174 / 98 |
| 12 | | 05'53" (+00'39") | 1003 / 12055 | 173 / 97 |
| 13 | | 05'56" (+00'42") | 1005 / 13060 | 176 / 95 |
| 14 | | 06'17" (+01'03") | 1002 / 14063 | 173 / 91 |
| 15 | | 06'13" (+00'59") | 1002 / 15066 | 175 / 91 |
| 16 | | 06'40" (+01'26") | 1007 / 16074 | 173 / 86 |
| 17 | | 07'15" (+02'01") | 1008 / 17082 | 172 / 80 |
| 18 | | 05'34" (+00'20") | 1003 / 18085 | 176 / 101 |
| 19 | | 05'49" (+00'35") | 1007 / 19092 | 175 / 97 |
| 20 | | 05'54" (+00'40") | 1004 / 20097 | 173 / 97 |
| 21 | | 06'04" (+00'50") | 1005 / 21103 | 172 / 95 |
| 22 | | 05'31" (+00'17") | 244 / 21347 | 174 / 103 |
2月累積里程 : 125.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 06'14" | 00:25'08" |
| 5 | 05'49" | 00:30'57" |
| 6 | 05'18" | 00:36'15" |
| 7 | 05'35" | 00:41'50" |
| 8 | 05'47" | 00:47'37" |
| 9 | 05'43" | 00:53'20" |
| 10 | 05'47" | 00:59'07" |
| 11 | 05'52" | 01:04'59" |
| 12 | 05'46" | 01:10'45" |
| 13 | 05'57" | 01:16'42" |
| 14 | 06'15" | 01:22'57" |
| 15 | 06'21" | 01:29'18" |
| 16 | 06'29" | 01:35'47" |
| 17 | 07'22" | 01:43'09" |
| 18 | 05'39" | 01:48'48" |
| 19 | 05'45" | 01:54'33" |
| 20 | 05'58" | 02:00'31" |
| 21 | 06'06" | 02:06'37" |
| 21.2 | 08'47" | 02:08'46" |
展開計圈分析
留言 
