13.0 km | 01:14:35 | 05:43/km日期: 2023-07-15 19:29 - 平均心率: 137 - 卡路里: 1041 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78%
Pace: 06'47" / 06'12" / 06'03" / 05'33" / 05'35" / 05'36" / 05'29" / 05'24" / 05'21" / 05'16" / 05'12" / 04'33" / 07'22" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'14") | 1000 / 1000 |
| 2 | | 06'11" (+01'38") | 1000 / 2000 |
| 3 | | 06'02" (+01'29") | 1000 / 3000 |
| 4 | | 05'33" (+01'00") | 1000 / 4000 |
| 5 | | 05'34" (+01'01") | 1000 / 5000 |
| 6 | | 05'35" (+01'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'56") | 1000 / 7000 |
| 8 | | 05'24" (+00'51") | 1000 / 8000 |
| 9 | | 05'20" (+00'47") | 1000 / 9000 |
| 10 | | 05'16" (+00'43") | 1000 / 10000 |
| 11 | | 05'12" (+00'39") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 07'21" (+02'48") | 1000 / 13000 |
| 14 | | 10'19" (+05'46") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
117.30 km 
母子鱷魚丫拖 三代小黑 累積 :
5725.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 06'03" | 00:19'02" |
| 4 | 05'33" | 00:24'35" |
| 5 | 05'35" | 00:30'10" |
| 6 | 05'36" | 00:35'46" |
| 7 | 05'29" | 00:41'15" |
| 8 | 05'24" | 00:46'39" |
| 9 | 05'21" | 00:52'00" |
| 10 | 05'16" | 00:57'16" |
| 11 | 05'12" | 01:02'28" |
| 12 | 04'33" | 01:07'01" |
| 13 | 07'22" | 01:14'23" |
| 13.0 | 10'20" | 01:14'36" |
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