10.8 km | 01:11:33 | 06:37/km日期: 2023-07-16 05:47 - 平均心率: 162 - 卡路里: 512 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 85%
Pace: 06'03" / 07'51" / 06'22" / 07'12" / 06'38" / 07'58" / 06'58" / 06'48" / 06'36" / 10'52" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 800 / 800 |
2 | | 17'42" (+14'08") | 169 / 969 |
3 | | 03'41" (+00'07") | 800 / 1769 |
4 | | 24'20" (+20'46") | 123 / 1892 |
5 | | 03'42" (+00'08") | 800 / 2692 |
6 | | 23'18" (+19'44") | 128 / 2821 |
7 | | 03'55" (+00'21") | 800 / 3621 |
8 | | 33'43" (+30'09") | 88 / 3710 |
9 | | 03'55" (+00'21") | 800 / 4510 |
10 | | 31'55" (+28'21") | 93 / 4604 |
11 | | 03'55" (+00'21") | 800 / 5404 |
12 | | 17'12" (+13'38") | 174 / 5578 |
13 | | 04'01" (+00'27") | 800 / 6378 |
14 | | 34'23" (+30'49") | 87 / 6465 |
15 | | 04'11" (+00'37") | 800 / 7265 |
16 | | 48'34" (+45'00") | 61 / 7327 |
17 | | 04'01" (+00'27") | 800 / 8127 |
18 | | 25'18" (+21'44") | 118 / 8246 |
19 | | 04'06" (+00'32") | 800 / 9046 |
20 | | 53'41" (+50'07") | 55 / 9102 |
21 | | 04'05" (+00'31") | 800 / 9902 |
22 | | 01:11'40" (+08'06") | 41 / 9943 |
23 | | 04'05" (+00'31") | 800 / 10743 |
24 | | 13'46" (+10'12") | 51 / 10795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 331.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'51" | 00:13'54" |
3 | 06'22" | 00:20'16" |
4 | 07'12" | 00:27'28" |
5 | 06'38" | 00:34'06" |
6 | 07'58" | 00:42'04" |
7 | 06'58" | 00:49'02" |
8 | 06'48" | 00:55'50" |
9 | 06'36" | 01:02'26" |
10 | 10'52" | 01:13'18" |
10.8 | 04'40" | 01:17'01" |