18.1 km | 01:39:54 | 05:30/km日期: 2023-07-16 05:00 - 平均心率: 145 - 卡路里: 1049 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 05'43" / 05'15" / 05'16" / 05'21" / 05'12" / 05'08" / 05'14" / 05'15" / 05'31" / 17'31" / 05'41" / 05'57" / 05'51" / 05'40" / 05'35" / 05'54" / 05'42" / 05'26" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'49") | 1000 / 12000 |
| 13 | | 05'51" (+00'44") | 1000 / 13000 |
| 14 | | 05'39" (+00'32") | 1000 / 14000 |
| 15 | | 05'35" (+00'28") | 1000 / 15000 |
| 16 | | 05'54" (+00'47") | 1000 / 16000 |
| 17 | | 05'42" (+00'35") | 1000 / 17000 |
| 18 | | 05'25" (+00'18") | 1000 / 18000 |
| 19 | | 03'53" | 124 / 18124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
360.80 km 
ASICS Magic Speed 3 累積 :
365.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'12" | 00:26'47" |
| 6 | 05'08" | 00:31'55" |
| 7 | 05'14" | 00:37'09" |
| 8 | 05'15" | 00:42'24" |
| 9 | 05'31" | 00:47'55" |
| 10 | 17'31" | 01:05'26" |
| 11 | 05'41" | 01:11'07" |
| 12 | 05'57" | 01:17'04" |
| 13 | 05'51" | 01:22'55" |
| 14 | 05'40" | 01:28'35" |
| 15 | 05'35" | 01:34'10" |
| 16 | 05'54" | 01:40'04" |
| 17 | 05'42" | 01:45'46" |
| 18 | 05'26" | 01:51'12" |
| 18.1 | 13'45" | 01:52'55" |
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