23.0 km | 02:10:43 | 05:41/km日期: 2023-07-16 05:34 - 平均心率: 146 - 卡路里: 1586 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 06'11" / 05'33" / 05'29" / 05'16" / 17'36" / 05'10" / 04'53" / 04'48" / 04'46" / 04'40" / 04'47" / 04'43" / 04'50" / 04'46" / 04'44" / 04'41" / 10'21" / 05'44" / 07'17" / 07'11" / 07'01" / 10'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'31") | 1000 / 1000 |
2 | | 05'32" (+00'52") | 1000 / 2000 |
3 | | 05'29" (+00'49") | 1000 / 3000 |
4 | | 05'16" (+00'36") | 1000 / 4000 |
5 | | 06'07" (+01'27") | 1000 / 5000 |
6 | | 05'09" (+00'29") | 1000 / 6000 |
7 | | 04'52" (+00'12") | 1000 / 7000 |
8 | | 04'48" (+00'08") | 1000 / 8000 |
9 | | 04'45" (+00'05") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'46" (+00'06") | 1000 / 11000 |
12 | | 04'42" (+00'02") | 1000 / 12000 |
13 | | 04'49" (+00'09") | 1000 / 13000 |
14 | | 04'46" (+00'06") | 1000 / 14000 |
15 | | 04'43" (+00'03") | 1000 / 15000 |
16 | | 04'40" | 1000 / 16000 |
17 | | 06'42" (+02'02") | 1000 / 17000 |
18 | | 05'44" (+01'04") | 1000 / 18000 |
19 | | 07'16" (+02'36") | 1000 / 19000 |
20 | | 07'11" (+02'31") | 1000 / 20000 |
21 | | 07'01" (+02'21") | 1000 / 21000 |
22 | | 07'05" (+02'25") | 1000 / 22000 |
23 | | 08'16" (+03'36") | 998 / 22998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
7月累積里程 : 254.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'33" | 00:11'44" |
3 | 05'29" | 00:17'13" |
4 | 05'16" | 00:22'29" |
5 | 17'36" | 00:40'05" |
6 | 05'10" | 00:45'15" |
7 | 04'53" | 00:50'08" |
8 | 04'48" | 00:54'56" |
9 | 04'46" | 00:59'42" |
10 | 04'40" | 01:04'22" |
11 | 04'47" | 01:09'09" |
12 | 04'43" | 01:13'52" |
13 | 04'50" | 01:18'42" |
14 | 04'46" | 01:23'28" |
15 | 04'44" | 01:28'12" |
16 | 04'41" | 01:32'53" |
17 | 10'21" | 01:43'14" |
18 | 05'44" | 01:48'58" |
19 | 07'17" | 01:56'15" |
20 | 07'11" | 02:03'26" |
21 | 07'01" | 02:10'27" |
22 | 10'38" | 02:21'05" |
23.0 | 08'17" | 02:29'22" |