13.9 km | 02:57:31 | 12:45/km日期: 2023-07-16 06:53 - 總爬升: 764 m - 平均心率: 136 - 卡路里: 1531 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 92%
Pace: 10'59" / 09'59" / 09'03" / 11'10" / 10'08" / 08'56" / 10'49" / 09'24" / 12'31" / 20'00" / 16'38" / 22'09" / 15'45" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+02'02") | 1000 / 1000 |
| 2 | | 09'59" (+01'03") | 1000 / 2000 |
| 3 | | 09'02" (+00'06") | 1000 / 3000 |
| 4 | | 11'10" (+02'14") | 1000 / 4000 |
| 5 | | 10'06" (+01'10") | 1000 / 5000 |
| 6 | | 08'56" | 1000 / 6000 |
| 7 | | 10'48" (+01'52") | 1000 / 7000 |
| 8 | | 09'23" (+00'27") | 1000 / 8000 |
| 9 | | 12'30" (+03'34") | 1000 / 9000 |
| 10 | | 19'59" (+11'03") | 1000 / 10000 |
| 11 | | 16'38" (+07'42") | 1000 / 11000 |
| 12 | | 22'09" (+13'13") | 1000 / 12000 |
| 13 | | 15'44" (+06'48") | 1000 / 13000 |
| 14 | | 10'55" (+01'59") | 914 / 13914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
187.34 km 
Merrell MTL Long Sky 2 累積 :
145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 09'59" | 00:20'58" |
| 3 | 09'03" | 00:30'01" |
| 4 | 11'10" | 00:41'11" |
| 5 | 10'08" | 00:51'19" |
| 6 | 08'56" | 01:00'15" |
| 7 | 10'49" | 01:11'04" |
| 8 | 09'24" | 01:20'28" |
| 9 | 12'31" | 01:32'59" |
| 10 | 20'00" | 01:52'59" |
| 11 | 16'38" | 02:09'37" |
| 12 | 22'09" | 02:31'46" |
| 13 | 15'45" | 02:47'31" |
| 13.9 | 10'57" | 02:57'32" |
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