30.0 km | 06:21:39 | 12:43/km日期: 2016-02-28 08:59 - 總爬升: 1207 m - 平均心率: 131 - 卡路里: 1620 Cal - 溫度: 15°C - 濕度: 74%
Pace: 13'22" / 13'15" / 17'32" / 14'23" / 13'36" / 07'14" / 07'24" / 07'55" / 12'03" / 10'10" / 14'22" / 06'19" / 05'54" / 06'14" / 05'51" / 05'58" / 06'11" / 17'03" / 13'34" / 12'21" / 08'12" / 24'45" / 11'27" / 16'04" / 20'15" / 14'05" / 13'08" / 20'59" / 27'07" / 15'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+08'10") | 668 / 668 |
| 2 | | 14'10" (+08'17") | 1000 / 1668 |
| 3 | | 11'05" (+05'12") | 1000 / 2668 |
| 4 | | 19'02" (+13'09") | 1000 / 3668 |
| 5 | | 16'03" (+10'10") | 1000 / 4668 |
| 6 | | 06'32" (+00'39") | 1000 / 5668 |
| 7 | | 07'58" (+02'05") | 1000 / 6668 |
| 8 | | 07'13" (+01'20") | 1000 / 7668 |
| 9 | | 11'10" (+05'17") | 1000 / 8668 |
| 10 | | 10'52" (+04'59") | 1000 / 9668 |
| 11 | | 12'48" (+06'55") | 1000 / 10668 |
| 12 | | 09'12" (+03'19") | 1000 / 11668 |
| 13 | | 05'54" (+00'01") | 1000 / 12668 |
| 14 | | 06'02" (+00'09") | 1000 / 13668 |
| 15 | | 06'06" (+00'13") | 1000 / 14668 |
| 16 | | 05'53" | 1000 / 15668 |
| 17 | | 06'10" (+00'17") | 1000 / 16668 |
| 18 | | 14'17" (+08'24") | 1000 / 17668 |
| 19 | | 13'52" (+07'59") | 1000 / 18668 |
| 20 | | 13'46" (+07'53") | 1000 / 19668 |
| 21 | | 08'41" (+02'48") | 1000 / 20668 |
| 22 | | 18'06" (+12'13") | 1000 / 21668 |
| 23 | | 16'59" (+11'06") | 1000 / 22668 |
| 24 | | 16'54" (+11'01") | 1000 / 23668 |
| 25 | | 08'58" (+03'05") | 1000 / 24668 |
| 26 | | 23'28" (+17'35") | 1000 / 25668 |
| 27 | | 14'40" (+08'47") | 1000 / 26668 |
| 28 | | 16'06" (+10'13") | 1000 / 27668 |
| 29 | | 26'02" (+20'09") | 1000 / 28668 |
| 30 | | 17'44" (+11'51") | 1000 / 29668 |
| 31 | | 18'51" (+12'58") | 335 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
152.15 km 
Hoka One One Speed Goat 累積 :
593.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 13'15" | 00:26'37" |
| 3 | 17'32" | 00:44'09" |
| 4 | 14'23" | 00:58'32" |
| 5 | 13'36" | 01:12'08" |
| 6 | 07'14" | 01:19'22" |
| 7 | 07'24" | 01:26'46" |
| 8 | 07'55" | 01:34'41" |
| 9 | 12'03" | 01:46'44" |
| 10 | 10'10" | 01:56'54" |
| 11 | 14'22" | 02:11'16" |
| 12 | 06'19" | 02:17'35" |
| 13 | 05'54" | 02:23'29" |
| 14 | 06'14" | 02:29'43" |
| 15 | 05'51" | 02:35'34" |
| 16 | 05'58" | 02:41'32" |
| 17 | 06'11" | 02:47'43" |
| 18 | 17'03" | 03:04'46" |
| 19 | 13'34" | 03:18'20" |
| 20 | 12'21" | 03:30'41" |
| 21 | 08'12" | 03:38'53" |
| 22 | 24'45" | 04:03'38" |
| 23 | 11'27" | 04:15'05" |
| 24 | 16'04" | 04:31'09" |
| 25 | 20'15" | 04:51'24" |
| 26 | 14'05" | 05:05'29" |
| 27 | 13'08" | 05:18'37" |
| 28 | 20'59" | 05:39'36" |
| 29 | 27'07" | 06:06'43" |
| 30 | 15'07" | 06:21'50" |
| 30.0 | 04'36" | 06:21'51" |
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