13.1 km | 01:29:34 | 06:49/km日期: 2023-07-17 04:37 - 總爬升: 108 m - 平均心率: 144 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 06'41" / 06'25" / 06'21" / 06'16" / 06'14" / 06'45" / 06'54" / 06'31" / 07'08" / 07'46" / 06'21" / 07'41" / 07'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'28") | 1000 / 1000 |
2 | | 06'25" (+00'12") | 1000 / 2000 |
3 | | 06'20" (+00'07") | 1000 / 3000 |
4 | | 06'16" (+00'03") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 06'45" (+00'32") | 1000 / 6000 |
7 | | 06'53" (+00'40") | 1000 / 7000 |
8 | | 06'31" (+00'18") | 1000 / 8000 |
9 | | 07'07" (+00'54") | 1000 / 9000 |
10 | | 07'46" (+01'33") | 1000 / 10000 |
11 | | 06'20" (+00'07") | 1000 / 11000 |
12 | | 07'41" (+01'28") | 1000 / 12000 |
13 | | 07'21" (+01'08") | 1000 / 13000 |
14 | | 08'19" (+02'06") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
121.23 km Zepro 雲豹(橘)ZM19A017303 累積 :
1013.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'25" | 00:13'06" |
3 | 06'21" | 00:19'27" |
4 | 06'16" | 00:25'43" |
5 | 06'14" | 00:31'57" |
6 | 06'45" | 00:38'42" |
7 | 06'54" | 00:45'36" |
8 | 06'31" | 00:52'07" |
9 | 07'08" | 00:59'15" |
10 | 07'46" | 01:07'01" |
11 | 06'21" | 01:13'22" |
12 | 07'41" | 01:21'03" |
13 | 07'22" | 01:28'25" |
13.1 | 08'18" | 01:29'34" |