7.8 km | 00:45:38 | 05:50/km日期: 2023-07-17 16:36 - 天氣: 晴 - 平均心率: 143 - 卡路里: 524 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 54%
Pace: 05'51" / 05'49" / 05'43" / 05'42" / 05'51" / 05'50" / 05'59" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'09") | 400 / 400 |
2 | | 12'17" (+08'25") | 101 / 501 |
3 | | 04'00" (+00'08") | 400 / 901 |
4 | | 13'59" (+10'07") | 89 / 991 |
5 | | 04'01" (+00'09") | 400 / 1391 |
6 | | 13'27" (+09'35") | 92 / 1484 |
7 | | 04'09" (+00'17") | 400 / 1884 |
8 | | 15'30" (+11'38") | 80 / 1964 |
9 | | 03'52" | 400 / 2364 |
10 | | 14'47" (+10'55") | 84 / 2449 |
11 | | 03'58" (+00'06") | 400 / 2849 |
12 | | 12'42" (+08'50") | 98 / 2947 |
13 | | 03'55" (+00'03") | 400 / 3347 |
14 | | 12'51" (+08'59") | 97 / 3444 |
15 | | 03'54" (+00'02") | 400 / 3844 |
16 | | 14'10" (+10'18") | 88 / 3932 |
17 | | 04'05" (+00'13") | 400 / 4332 |
18 | | 14'18" (+10'26") | 87 / 4420 |
19 | | 03'59" (+00'07") | 400 / 4820 |
20 | | 13'45" (+09'53") | 90 / 4911 |
21 | | 04'01" (+00'09") | 400 / 5311 |
22 | | 14'11" (+10'19") | 88 / 5399 |
23 | | 04'03" (+00'11") | 400 / 5799 |
24 | | 19'15" (+15'23") | 64 / 5863 |
25 | | 04'01" (+00'09") | 400 / 6263 |
26 | | 19'31" (+15'39") | 64 / 6327 |
27 | | 04'00" (+00'08") | 400 / 6727 |
28 | | 15'53" (+12'01") | 78 / 6806 |
29 | | 04'02" (+00'10") | 400 / 7206 |
30 | | 14'19" (+10'27") | 87 / 7293 |
31 | | 03'56" (+00'04") | 400 / 7693 |
32 | | 11'28" (+07'36") | 108 / 7802 |
下午悶熱的天氣跑400短間歇16趟休75秒,除了熱又遇到大逆風,果不其然只能跑94~99秒
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 307.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'43" | 00:17'23" |
4 | 05'42" | 00:23'05" |
5 | 05'51" | 00:28'56" |
6 | 05'50" | 00:34'46" |
7 | 05'59" | 00:40'45" |
7.8 | 06'06" | 00:45'39" |