16.0 km | 01:41:17 | 06:19/km日期: 2023-07-18 04:22 - 平均心率: 149 - 卡路里: 937 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 08'31" / 06'26" / 05'54" / 06'02" / 05'54" / 06'09" / 06'06" / 06'11" / 06'20" / 06'26" / 06'01" / 06'30" / 06'30" / 06'24" / 06'01" / 05'51" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'42") | 1000 / 1000 |
2 | | 06'25" (+00'35") | 1000 / 2000 |
3 | | 05'54" (+00'04") | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 05'54" (+00'04") | 1000 / 5000 |
6 | | 06'09" (+00'19") | 1000 / 6000 |
7 | | 06'05" (+00'15") | 1000 / 7000 |
8 | | 06'10" (+00'20") | 1000 / 8000 |
9 | | 06'20" (+00'30") | 1000 / 9000 |
10 | | 06'25" (+00'35") | 1000 / 10000 |
11 | | 06'01" (+00'11") | 1000 / 11000 |
12 | | 06'28" (+00'38") | 1000 / 12000 |
13 | | 06'29" (+00'39") | 1000 / 13000 |
14 | | 06'24" (+00'34") | 1000 / 14000 |
15 | | 06'01" (+00'11") | 1000 / 15000 |
16 | | 05'50" | 1000 / 16000 |
17 | | 04'46" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 221.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'26" | 00:14'57" |
3 | 05'54" | 00:20'51" |
4 | 06'02" | 00:26'53" |
5 | 05'54" | 00:32'47" |
6 | 06'09" | 00:38'56" |
7 | 06'06" | 00:45'02" |
8 | 06'11" | 00:51'13" |
9 | 06'20" | 00:57'33" |
10 | 06'26" | 01:03'59" |
11 | 06'01" | 01:10'00" |
12 | 06'30" | 01:16'30" |
13 | 06'30" | 01:23'00" |
14 | 06'24" | 01:29'24" |
15 | 06'01" | 01:35'25" |
16 | 05'51" | 01:41'16" |
16.0 | 04'15" | 01:41'18" |